Which food has less impact on blood sugar?
Peach Slices
The Nutmeg Spice Co. Ltd.Market Pantry, Snacks, Mixed Berry, Mixed Berry
Target StoresComparing Key Nutrients
| Nutrient | Peach Slices | Market Pantr... |
|---|---|---|
| Carbs | 12.0g | 19.0g |
| Sugars | 9.0g | 13.0g |
| Fiber | 2.0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Peach Slices vs Market Pantry, Snacks, Mixed Berry, Mixed Berry: Significant difference in blood sugar impact. Market Pantry, Snacks, Mixed Berry, Mixed Berry has high impact (BSI 37.7) compared to Peach Slices's moderate impact (BSI 19.7). Market Pantry, Snacks, Mixed Berry, Mixed Berry contains 7.0g more carbs per serving. Peach Slices is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Slices
Market Pantry, Snacks, Mixed Berry, Mixed Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Slices
Serving size 14.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACH SLICES (LESS THAN 1% TOTAL ASCORBIC ACID, CITRIC ACID & MALIC ACID.)
Market Pantry, Snacks, Mixed Berry, Mixed Berry
Serving size 26.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, APPLE JUICE CONCENTRATE, MODIFIED CORN STARCH, GELATIN (PORK) SORBITOL, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ASCORBATE (VITAMIN C), SODIUM CITRATE, ASCORBIC ACID (VITAMIN C), WHITE MINERAL OIL, CARNAUBA WAX, RED 40, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach Slices
No significant vitamin or mineral data available
Market Pantry, Snacks,...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Slices Tags
Market Pantry, Snacks, Mixed Berry, Mixed Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peach Slices
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Report Data Issues for Market Pantry, Snacks, Mixed Berry, Mixed Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Slices has a BSI of 19.7 while Market Pantry, Snacks, Mixed Berry, Mixed Berry has a BSI of 37.7. Peach Slices has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Slices appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Slices contains 85.7g of carbohydrates per 100g, while Market Pantry, Snacks, Mixed Berry, Mixed Berry contains 73.1g per 100g. Market Pantry, Snacks, Mixed Berry, Mixed Berry has 12.6g fewer carbs, which may result in less blood sugar impact.
Peach Slices provides 14.3g of fiber per 100g, compared to 0g in Market Pantry, Snacks, Mixed Berry, Mixed Berry. Peach Slices provides 14.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.