Which food has less impact on blood sugar?
Peach Strawberry Sugar Free Fruit Mints, Peach Strawberry
7 Eleven, Inc.Thank You Buttermints, Buttermints
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Peach Strawb... | Thank You Bu... |
|---|---|---|
| Carbs | 2.0g | 10.0g |
| Sugars | 0.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Peach Strawberry Sugar Free Fruit Mints, Peach Strawberry vs Thank You Buttermints, Buttermints: Significant difference in blood sugar impact. Thank You Buttermints, Buttermints has moderate impact (BSI 20.0) compared to Peach Strawberry Sugar Free Fruit Mints, Peach Strawberry's minimal impact (BSI 4.0). Thank You Buttermints, Buttermints contains 8.0g more carbs per serving. Peach Strawberry Sugar Free Fruit Mints, Peach Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Strawberry Sugar Free Fruit Mints, Peach Strawberry
Thank You Buttermints, Buttermints
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Strawberry Sugar Free Fruit Mints, Peach Strawberry
Serving size 2.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SORBITOL, CITRIC ACID, CONTAINS LESS THAN 2% OF: FLAVORS (ARTIFICIAL), MAGNESIUM SALTS OF FATTY ACIDS, ASPARTAME*, VEGETABLE OILS (COCONUT, PALM), STRAWBERRY FRUIT POWDER, ACESULFAME K, COLOR (CARMINE).
Thank You Buttermints, Buttermints
Serving size 11.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, INVERT SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP, PALM OIL, SORBITOL, BUTTER WITH NATURAL FLAVOR (PASTEURIZED CREAM, NATURAL FLAVOR), SALT, PEPPERMINT OIL, SOY LECITHIN, SODIUM BENZOATE PRESERVATIVE, TBHQ PRESERVATIVE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Strawberry Sugar Free Fruit Mints, Peach Strawberry Tags
Thank You Buttermints, Buttermints Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Strawberry Sugar Free Fruit Mints, Peach Strawberry has a BSI of 4.0 while Thank You Buttermints, Buttermints has a BSI of 20.0. Peach Strawberry Sugar Free Fruit Mints, Peach Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Strawberry Sugar Free Fruit Mints, Peach Strawberry appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Strawberry Sugar Free Fruit Mints, Peach Strawberry contains 100.0g of carbohydrates per 100g, while Thank You Buttermints, Buttermints contains 90.9g per 100g. Thank You Buttermints, Buttermints has 9.1g fewer carbs, which may result in less blood sugar impact.
Peach Strawberry Sugar Free Fruit Mints, Peach Strawberry provides 0.0g of fiber per 100g, compared to 0.0g in Thank You Buttermints, Buttermints. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.