Which food has less impact on blood sugar?
Peach With Dark Chocolate Chips Probiotic Nonfat Yogurt, Peach With Dark Chocolate Chips
Johanna Foods, Inc.Blueberry With Maple Oatmeal Greek Yogurt, Blueberry
Chobani, Inc.Comparing Key Nutrients
| Nutrient | Peach With D... | Blueberry Wi... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 19.0g | 14.0g |
| Fiber | 0.0g | 4.1g |
| Protein | 6.0g | 10.0g |
| Fat | 2.5g | 2.5g |
Estimated Blood Sugar Response
Peach With Dark Chocolate Chips Probiotic Nonfat Yogurt, Peach With Dark Chocolate Chips vs Blueberry With Maple Oatmeal Greek Yogurt, Blueberry comparison: Peach With Dark Chocolate Chips Probiotic Nonfat Yogurt, Peach With Dark Chocolate Chips has a high blood sugar impact (BSI 45.6) while Blueberry With Maple Oatmeal Greek Yogurt, Blueberry has high impact (BSI 37.3). Blueberry With Maple Oatmeal Greek Yogurt, Blueberry provides 4.1g more fiber. Consider Blueberry With Maple Oatmeal Greek Yogurt, Blueberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach With Dark Chocolate Chips Probiotic Nonfat Yogurt, Peach With Dark Chocolate Chips
Blueberry With Maple Oatmeal Greek Yogurt, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach With Dark Chocolate Chips Probiotic Nonfat Yogurt, Peach With Dark Chocolate Chips
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, FRUCTOSE, MODIFIED CORNSTARCH, BITTERSWEET CHOCOLATE PIECES (CHOCOLATE, COCOA BUTTER, SUGAR), PEACH PUREE, KOSHER GELATIN, NONFAT MILK SOLIDS, NATURAL FLAVORS, PECTIN, ANNATTO, MALIC ACID, CITRIC ACID, GUAR GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SUCRALOSE, ACESULFAME K, SODIUM CITRATE, CALCIUM CITRATE, VITAMIN A PALMITATE AND VITAMIN D3. CONTAINS ACTIVE YOGURT CULTURES WITH L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB-12, L. ACIDOPHILUS AND L. CASEI
Blueberry With Maple Oatmeal Greek Yogurt, Blueberry
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED LOWFAT MILK, WATER, CANE SUGAR, WHOLE GRAIN OATS, BLUEBERRIES, CHICORY ROOT FIBER, NATURAL FLAVORS, MAPLE SYRUP, LEMON JUICE CONCENTRATE, FRUIT PECTIN, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach With Dark Chocol...
Vitamins
Minerals
Blueberry With Maple O...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach With Dark Chocolate Chips Probiotic Nonfat Yogurt, Peach With Dark Chocolate Chips Tags
Blueberry With Maple Oatmeal Greek Yogurt, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peach With Dark Chocolate Chips Probiotic Nonfat Yogurt, Peach With Dark Chocolate Chips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach With Dark Chocolate Chips Probiotic Nonfat Yogurt, Peach With Dark Chocolate Chips has a BSI of 45.6 while Blueberry With Maple Oatmeal Greek Yogurt, Blueberry has a BSI of 37.3. Blueberry With Maple Oatmeal Greek Yogurt, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry With Maple Oatmeal Greek Yogurt, Blueberry appears to be the better choice for diabetics with a lower BSI score of 37.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach With Dark Chocolate Chips Probiotic Nonfat Yogurt, Peach With Dark Chocolate Chips contains 13.5g of carbohydrates per 100g, while Blueberry With Maple Oatmeal Greek Yogurt, Blueberry contains 15.3g per 100g. Both foods have similar carbohydrate content.
Peach With Dark Chocolate Chips Probiotic Nonfat Yogurt, Peach With Dark Chocolate Chips provides 0.0g of fiber per 100g, compared to 2.7g in Blueberry With Maple Oatmeal Greek Yogurt, Blueberry. Blueberry With Maple Oatmeal Greek Yogurt, Blueberry provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.