Which food has less impact on blood sugar?
Peanut Butter Chocolate Chip Flavored High Protein Bars, Peanut Butter Chocolate Chip
Thinkthin, LlcPeanut Butter Simple Crunch Granola Bars, Peanut Butter
Kind Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Peanut Butte... |
|---|---|---|
| Carbs | 24.0g | 26.0g |
| Sugars | 5.0g | 9.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 13.0g | 4.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Compare Peanut Butter Chocolate Chip Flavored High Protein Bars, Peanut Butter Chocolate Chip vs Peanut Butter Simple Crunch Granola Bars, Peanut Butter: Both have similar blood sugar impact with BSI scores of 42.8 and 43.9 respectively. Peanut Butter Simple Crunch Granola Bars, Peanut Butter contains 2.0g more carbs per serving, Peanut Butter Simple Crunch Granola Bars, Peanut Butter provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Chocolate Chip Flavored High Protein Bars, Peanut Butter Chocolate Chip
Peanut Butter Simple Crunch Granola Bars, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Chocolate Chip Flavored High Protein Bars, Peanut Butter Chocolate Chip
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (PEA PROTEIN, BROWN RICE PROTEIN), MALTITOL SYRUP, VEGETABLE GLYCERIN, SUGAR, PEANUT BUTTER, WATER, PALM KERNEL OIL, NATURAL FLAVOR, COCOA POWDER, UNSWEETENED CHOCOLATE, SALT, SUNFLOWER LECITHIN, COCOA BUTTER, ORGANIC STEVIA LEAF EXTRACT, ALMOND BUTTER.
Peanut Butter Simple Crunch Granola Bars, Peanut Butter
Serving size 40.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, CANE SUGAR, PEANUTS, HONEY, CANOLA OIL, TAPIOCA SYRUP, PEANUT OIL, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Chocolat...
Minerals
Peanut Butter Simple C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Chocolate Chip Flavored High Protein Bars, Peanut Butter Chocolate Chip Tags
Peanut Butter Simple Crunch Granola Bars, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Chocolate Chip Flavored High Protein Bars, Peanut Butter Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Chocolate Chip Flavored High Protein Bars, Peanut Butter Chocolate Chip has a BSI of 42.8 while Peanut Butter Simple Crunch Granola Bars, Peanut Butter has a BSI of 43.9. Peanut Butter Chocolate Chip Flavored High Protein Bars, Peanut Butter Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Chocolate Chip Flavored High Protein Bars, Peanut Butter Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 42.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Chocolate Chip Flavored High Protein Bars, Peanut Butter Chocolate Chip contains 48.0g of carbohydrates per 100g, while Peanut Butter Simple Crunch Granola Bars, Peanut Butter contains 65.0g per 100g. Peanut Butter Chocolate Chip Flavored High Protein Bars, Peanut Butter Chocolate Chip has 17.0g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Chocolate Chip Flavored High Protein Bars, Peanut Butter Chocolate Chip provides 2.0g of fiber per 100g, compared to 7.5g in Peanut Butter Simple Crunch Granola Bars, Peanut Butter. Peanut Butter Simple Crunch Granola Bars, Peanut Butter provides 5.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.