Which food has less impact on blood sugar?
Peanut Butter Chocolate Chip Granola Bars, Peanut Butter Chocolate Chip
The Quaker Oats CompanyPeppermint Bark Nutrition Bars, Peppermint Bark
Abbott Laboratories IncComparing Key Nutrients
| Nutrient | Peanut Butte... | Peppermint B... |
|---|---|---|
| Carbs | 30.0g | 18.0g |
| Sugars | 13.0g | 13.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 10.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Peanut Butter Chocolate Chip Granola Bars, Peanut Butter Chocolate Chip vs Peppermint Bark Nutrition Bars, Peppermint Bark: Significant difference in blood sugar impact. Peanut Butter Chocolate Chip Granola Bars, Peanut Butter Chocolate Chip has very high impact (BSI 54.0) compared to Peppermint Bark Nutrition Bars, Peppermint Bark's high impact (BSI 31.4). Peanut Butter Chocolate Chip Granola Bars, Peanut Butter Chocolate Chip contains 12.0g more carbs per serving, Peanut Butter Chocolate Chip Granola Bars, Peanut Butter Chocolate Chip provides 1.0g more fiber. Peppermint Bark Nutrition Bars, Peppermint Bark is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Chocolate Chip Granola Bars, Peanut Butter Chocolate Chip
Peppermint Bark Nutrition Bars, Peppermint Bark
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Chocolate Chip Granola Bars, Peanut Butter Chocolate Chip
Serving size 42.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK), CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), PEANUT SPREAD (PEANUTS, SUGAR, PALM OIL, SALT), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), INVERT SUGAR, PEANUT FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, LACTOSE, DRY WHEY, DEXTROSE, CORN SYRUP SOLIDS, SOY LECITHIN, SALT, NATURAL FLAVOR), CORN SYRUP SOLIDS, SUGAR, GLYCERIN. CONTAINS 2% OR LESS OF: PALM KERNEL AND PALM OIL, CALCIUM CARBONATE, PARTIALLY DEFATTED PEANUT FLOUR, SORBITOL, SALT, LACTOSE, WHEY, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS), SOYBEAN OIL.
Peppermint Bark Nutrition Bars, Peppermint Bark
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN NUGGETS (ISOLATED SOY PROTEIN, COCOA [PROCESSED WITH ALKALI], TAPIOCA STARCH), YOGURT FLAVORED COATING (DRIED CANE SYRUP, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, NONFAT YOGURT POWDER [CULTURED NONFAT MILK], SOY LECITHIN, MODIFIED COM STARCH, LACTIC ACID, VANILLA EXTRACT), CORN SYRUP, WHITE CHOCOLATE CHUNKS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), DARK CHOCOLATE LAYER (SUGAR, TAPIOCA SYRUP, WATER, MILK PROTEIN CONCENTRATE, PALM KERNEL OIL, CHOCOLATE LIQUOR, DUTCH-PROCESS COCOA [PROCESSED WITH ALKALI], GLYCERINE, SOY LECITHIN, DISODIUM PHOSPHATE, SALT, CARRAGEENAN, NATURAL FLAVOR), CHOCOLATE LIQUOR, SAFFLOWER OIL (HIGH OLEIC), FRUCTOSE SYRUP, PEPPERMINT BARK PIECES (SUGAR, RICE SYRUP, PALM KERNEL OIL, PALM OIL, WHEY, WHOLE MILK POWDER, BEET JUICE CONCENTRATE [FOR COLOR], SOY LECITHIN NATURAL FLAVOR), SOY PROTEIN ISOLATE, CHOCOLATE POWDER (COCOA POWDER, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), GLYCERINE; LESS THAN 2% OF THE FOLLOWING: NATURAL FAVOR, SALT, VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, ASCORBIC ACID [VIT. C], MAGNESIUM OXIDE, DL-ALPHA-TOCOPHERYL ACETATE [VIT. E], NIACINAMIDE [VIT. B3], ZINC OXIDE, CALCIUM PANTOTHENATE [VIT. B5], FERROUS FUMARATE [IRON], PYRIDOXINE HYDROCHLORIDE [VIT. B6], VITAMIN A PALMITATE, RIBOFLAVIN [VIT. B2], THIAMINE MONONITRATE [VIT. B1], FOLIC ACID [VIT. B9], CHROMIUM CHLORIDE, BIOTIN [VIT. B7], SODIUM SELENITE, SODIUM MOLYBDATE, CYANOCOBALAMIN [VIT. B12]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Chocolat...
Minerals
Peppermint Bark Nutrit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Chocolate Chip Granola Bars, Peanut Butter Chocolate Chip Tags
Peppermint Bark Nutrition Bars, Peppermint Bark Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Chocolate Chip Granola Bars, Peanut Butter Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Chocolate Chip Granola Bars, Peanut Butter Chocolate Chip has a BSI of 54.0 while Peppermint Bark Nutrition Bars, Peppermint Bark has a BSI of 31.4. Peppermint Bark Nutrition Bars, Peppermint Bark has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppermint Bark Nutrition Bars, Peppermint Bark appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Chocolate Chip Granola Bars, Peanut Butter Chocolate Chip contains 71.4g of carbohydrates per 100g, while Peppermint Bark Nutrition Bars, Peppermint Bark contains 45.0g per 100g. Peppermint Bark Nutrition Bars, Peppermint Bark has 26.4g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Chocolate Chip Granola Bars, Peanut Butter Chocolate Chip provides 4.8g of fiber per 100g, compared to 2.5g in Peppermint Bark Nutrition Bars, Peppermint Bark. Peanut Butter Chocolate Chip Granola Bars, Peanut Butter Chocolate Chip provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.