Which food has less impact on blood sugar?

Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate has less impact on blood sugar than Peanut Butter Chocolate Chip Meal Replacement Cookie, Peanut Butter Chocolate Chip Cookie

Peanut Butter Chocolate Chip Meal Replacement Cookie, Peanut Butter Chocolate Chip Cookie

Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate

BSI: 57 - High Impact
BSI: 25 - Moderate Impact

Peanut Butter Chocolate Chip Meal Replacement Cookie, Peanut Butter Chocolate Chip Cookie

g
Weight Control Ksf Acquisition Corporation Branded

Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate

g
Weight Control Ksf Acquisition Corporation Branded

Comparing Key Nutrients

Nutrient Peanut Butte... Original Mea...
Carbs 35.0g 18.0g
Sugars 8.0g 6.0g
Fiber 5.0g 5.0g
Protein 10.0g 2.0g
Fat 8.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Cho...

Original Meal Rep...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Chocolate Chip Meal Replacement Cookie, Peanut Butter Chocolate Chip Cookie

Serving size 67.0 Gg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 190.3mg 8%
Total Carbohydrates 35.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 8.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 99.8mg 8%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PEANUTS, CHOCOLATE FLAVORED CHIPS [MALTITOL, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA EXTRACT, WHOLE MILK POWDER], MALTITOL, INULIN SYRUP, PEANUT BUTTER [PEANUTS, DEXTROSE, HYDROGENATED VEGETABLE OIL, (RAPESEED OIL AND/OR COTTONSEED OIL), SALT], PEANUT FLOUR, SUGAR, WHEAT PROTEIN ISOLATE, ISOMALTULOSE, CORN SYRUP, GLYCERINE, EGGS. LESS THAN 2%: CELLULOSE GUM, MALTODEXTRIN, MILK PROTEIN ISOLATE, MOLASSES, NATURAL BUTTER EMULSION [XANTHAN GUM, PROPYLENE GLYCOL, LESS THAN 0.1% SODIUM BENZOATE ADDED TO PROTECT FLAVOR, NATURAL MIXED TOCOPHEROLS (TO PROTECT FRESHNESS)], NATURAL FLAVORS, PEANUT OIL, PRESERVATIVE (PROPYLENE GLYCOL, METHYL PARABEN, PROPYL PARABEN, SODIUM BENZOATE, POTASSIUM SORBATE, CITRIC ACID), SALT, SODIUM BICARBONATE, SOY LECITHIN, SUCRALOSE. VITAMINS AND MINERALS: CALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID, VITAMIN E ACETATE, CHROMIUM CHELATE, BIOTIN, MOLYBDENUM CHELATE, FOLIC ACID, NIACINAMIDE, POTASSIUM IODIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, MANGANESE CHELATE, CYANOCOBALAMIN (VITAMIN B12), REDUCED IRON, CHOLECALCIFEROL (VITAMIN D3), PHYTONADIONE (VITAMIN K1), COPPER CHELATE, PYRIDOXINE HYDROCHLORIDE, SODIUM SELENITE, THIAMINE MONONITRATE, RIBOFLAVIN.

Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate

Serving size 26.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 114.9mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 190.1mg 15%
Iron 6.4mg 36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN, SUGAR, ALKALIZED COCOA POWDER, CELLULOSE GEL, SUNFLOWER CREAMER (SUNFLOWER OIL, BUTTERMILK, DISODIUM PHOSPHATE, NATURAL FLAVOR, SILICON DIOXIDE), MILK PROTEIN CONCENTRATE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, LECITHIN, SALT, ACESULFAME POTASSIUM, ASPARTAME. VITAMIN AND MINERAL BLEND: CALCIUM CARBONATE, MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), D-L ALPHA TOCOPHERYL ACETATE (VITAMIN E, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, CHROMIUM CHLORIDE, RIBOFLAVIN (VITAMIN B2), BIOTIN, COPPER GLUCONATE, FOLIC ACID, SODIUM MOLYBDATE, SODIUM SELENITE, PHYTONADIONE (VITAMIN K1), POTASSIUM IODIDE, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN VITAMIN B12).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Chocolat...

Vitamins

Vitamin C 50% DV
Vitamin A 207% DV
Vitamin D 37% DV
Niacin (B3) 93% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 69% DV
Vitamin B6 61% DV
Vitamin B12 187% DV
Folate 45% DV
Vitamin K 25% DV

Minerals

Calcium 15% DV
Iron 37% DV
Magnesium 37% DV
Phosphorus 15% DV
Zinc 82% DV
Selenium 18% DV
Copper 50% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Original Meal Replacem...

Vitamins

Vitamin C 115% DV
Vitamin A 2564% DV
Vitamin D 48% DV
Niacin (B3) 127% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 53% DV
Vitamin B6 113% DV
Vitamin B12 160% DV
Vitamin K 64% DV

Minerals

Calcium 73% DV
Iron 137% DV
Magnesium 91% DV
Phosphorus 31% DV
Zinc 115% DV
Selenium 113% DV
Copper 77% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Chocolate Chi...

Total Ingredients
76
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 16 more

Original Meal Replacement S...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Chocolate Chip Meal Replacement Cookie, Peanut Butter Chocolate Chip Cookie Tags

Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ksf Acquisition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2475555

Report Data Issues for Peanut Butter Chocolate Chip Meal Replacement Cookie, Peanut Butter Chocolate Chip Cookie

Brand Ksf Acquisition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2485167

Report Data Issues for Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate