Which food has less impact on blood sugar?
Peanut Butter Chocolaty Squares Flavored Nightcap Snacks, Peanut Butter Chocolaty Squares
Nutrisystem, Inc.Pineapple Coconut & Macadamia Bar, Pineapple Coconut & Macadamia
Liberty Orchards Co IncComparing Key Nutrients
| Nutrient | Peanut Butte... | Pineapple Co... |
|---|---|---|
| Carbs | 15.0g | 23.0g |
| Sugars | 3.0g | 13.0g |
| Fiber | 7.0g | 2.0g |
| Protein | 11.0g | 5.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Peanut Butter Chocolaty Squares Flavored Nightcap Snacks, Peanut Butter Chocolaty Squares vs Pineapple Coconut & Macadamia Bar, Pineapple Coconut & Macadamia: Significant difference in blood sugar impact. Pineapple Coconut & Macadamia Bar, Pineapple Coconut & Macadamia has high impact (BSI 39.9) compared to Peanut Butter Chocolaty Squares Flavored Nightcap Snacks, Peanut Butter Chocolaty Squares's low impact (BSI 14.7). Pineapple Coconut & Macadamia Bar, Pineapple Coconut & Macadamia contains 8.0g more carbs per serving, Peanut Butter Chocolaty Squares Flavored Nightcap Snacks, Peanut Butter Chocolaty Squares provides 5.0g more fiber. Peanut Butter Chocolaty Squares Flavored Nightcap Snacks, Peanut Butter Chocolaty Squares is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Chocolaty Squares Flavored Nightcap Snacks, Peanut Butter Chocolaty Squares
Pineapple Coconut & Macadamia Bar, Pineapple Coconut & Macadamia
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Chocolaty Squares Flavored Nightcap Snacks, Peanut Butter Chocolaty Squares
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOLUBLE CORN FIBER, COCOA SOY CRISPS (SOY PROTEIN ISOLATE, COCOA POWDER PROCESSED WITH ALKALI, TAPIOCA STARCH), ERYTHRITOL PEANUT COATING (PALM KERNEL OIL AND PALM OIL, WHEY PROTEIN CONCENTRATE, ERYTHRITOL, PEANUT FLOUR, PEANUT EXTRACT, SALT, SUNFLOWER LECITHIN, STEVIA LEAF EXTRACT [REB A]), CHOCOLATE LAYER (CORN SYRUP, SUGAR, PALM KERNEL OIL, WATER, CHOCOLATE LIQUOR, NON FAT DRY MILK, COCOA, GLYCERIN, SOY LECITHIN, BUTTER [CREAM, SALT], SODIUM CITRATE, SALT, CARRAGEENAN, NATURAL FLAVOR), PEANUT BUTTER (PEANUTS), ORGANIC BROWN RICE SYRUP, PEANUTS, PEANUT FLOUR, NATURAL FLAVOR, GLYCERIN, PEANUT OIL, SEA SALT, SOY LECITHIN.
Pineapple Coconut & Macadamia Bar, Pineapple Coconut & Macadamia
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT (FRUIT JUICE FROM CONCENTRATE (ORGANIC APPLE, PINEAPPLE), ORGANIC APPLE FLAKE, COCONUT, PINEAPPLE], ORGANIC EVAPORATED CANE SYRUP, ORGANIC TAPIOCA SYRUP, NUTMEATS (MACADAMIAS, CASHEWS), SEEDS (SUNFLOWER, FLAX), SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), CITRIC ACID, FRUIT PECTIN, SODIUM CITRATE, NATURAL FLAVORS, SALT, VITAMIN E (TO PRESERVE FRESHNESS), ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Chocolat...
Minerals
Pineapple Coconut & Ma...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Chocolaty Squares Flavored Nightcap Snacks, Peanut Butter Chocolaty Squares Tags
Pineapple Coconut & Macadamia Bar, Pineapple Coconut & Macadamia Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Chocolaty Squares Flavored Nightcap Snacks, Peanut Butter Chocolaty Squares
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Report Data Issues for Pineapple Coconut & Macadamia Bar, Pineapple Coconut & Macadamia
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Chocolaty Squares Flavored Nightcap Snacks, Peanut Butter Chocolaty Squares has a BSI of 14.7 while Pineapple Coconut & Macadamia Bar, Pineapple Coconut & Macadamia has a BSI of 39.9. Peanut Butter Chocolaty Squares Flavored Nightcap Snacks, Peanut Butter Chocolaty Squares has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Chocolaty Squares Flavored Nightcap Snacks, Peanut Butter Chocolaty Squares appears to be the better choice for diabetics with a lower BSI score of 14.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Chocolaty Squares Flavored Nightcap Snacks, Peanut Butter Chocolaty Squares contains 37.5g of carbohydrates per 100g, while Pineapple Coconut & Macadamia Bar, Pineapple Coconut & Macadamia contains 57.5g per 100g. Peanut Butter Chocolaty Squares Flavored Nightcap Snacks, Peanut Butter Chocolaty Squares has 20.0g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Chocolaty Squares Flavored Nightcap Snacks, Peanut Butter Chocolaty Squares provides 17.5g of fiber per 100g, compared to 5.0g in Pineapple Coconut & Macadamia Bar, Pineapple Coconut & Macadamia. Peanut Butter Chocolaty Squares Flavored Nightcap Snacks, Peanut Butter Chocolaty Squares provides 12.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.