Which food has less impact on blood sugar?
Peanut Butter Coconut Chocolate Protein Bar, Peanut Butter Coconut Chocolate
G2 G Bar, LlcFruit & Nut Bars, Almond And Coconut
Aldi Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Fruit & Nut ... |
|---|---|---|
| Carbs | 25.0g | 21.0g |
| Sugars | 15.0g | 7.0g |
| Fiber | 4.0g | 5.0g |
| Protein | 18.0g | 3.0g |
| Fat | 14.0g | 12.0g |
Estimated Blood Sugar Response
Peanut Butter Coconut Chocolate Protein Bar, Peanut Butter Coconut Chocolate vs Fruit & Nut Bars, Almond And Coconut comparison: Peanut Butter Coconut Chocolate Protein Bar, Peanut Butter Coconut Chocolate has a high blood sugar impact (BSI 38.6) while Fruit & Nut Bars, Almond And Coconut has high impact (BSI 30.1). Peanut Butter Coconut Chocolate Protein Bar, Peanut Butter Coconut Chocolate contains 4.0g more carbs per serving, Fruit & Nut Bars, Almond And Coconut provides 1.0g more fiber. Consider Fruit & Nut Bars, Almond And Coconut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Coconut Chocolate Protein Bar, Peanut Butter Coconut Chocolate
Fruit & Nut Bars, Almond And Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Coconut Chocolate Protein Bar, Peanut Butter Coconut Chocolate
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESHLY GROUND PEANUT BUTTER, WHEY PROTEIN ISOLATE, HONEY, ORGANIC BROWN RICE SYRUP, ORGANIC OATS, COCONUT FLAKES, SEMI-SWEET CHOCOLATE CHIPS [EVAPORATED CANE SUGAR, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER], PEANUTS, ORGANIC FLAX SEED MEAL, ORGANIC TAPIOCA FLOUR, ORGANIC COCONUT OIL, ORGANIC COCONUT SUGAR CRYSTALS, NON-GMO SUNFLOWER LECITHIN (AN EMULSIFIER), SEA SALT, ORGANIC VANILLA EXTRACT, ORGANIC CINNAMON.
Fruit & Nut Bars, Almond And Coconut
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, COCONUT, NON-GMO GLUCOSE, HONEY, CHICORY ROOT FIBER, CRISP RICE (RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE), NATURAL FLAVOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Coconut ...
Minerals
Fruit & Nut Bars, Almo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Coconut Chocolate Protein Bar, Peanut Butter Coconut Chocolate Tags
Fruit & Nut Bars, Almond And Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Coconut Chocolate Protein Bar, Peanut Butter Coconut Chocolate has a BSI of 38.6 while Fruit & Nut Bars, Almond And Coconut has a BSI of 30.1. Fruit & Nut Bars, Almond And Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit & Nut Bars, Almond And Coconut appears to be the better choice for diabetics with a lower BSI score of 30.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Coconut Chocolate Protein Bar, Peanut Butter Coconut Chocolate contains 35.7g of carbohydrates per 100g, while Fruit & Nut Bars, Almond And Coconut contains 52.5g per 100g. Peanut Butter Coconut Chocolate Protein Bar, Peanut Butter Coconut Chocolate has 16.8g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Coconut Chocolate Protein Bar, Peanut Butter Coconut Chocolate provides 5.7g of fiber per 100g, compared to 12.5g in Fruit & Nut Bars, Almond And Coconut. Fruit & Nut Bars, Almond And Coconut provides 6.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.