Which food has less impact on blood sugar?
Peanut Butter Cookie Snack Bar, Peanut Butter Cookie
Perfect Bar, LlcPeanut Butter Granola Bars
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Peanut Butte... | Peanut Butte... |
|---|---|---|
| Carbs | 11.0g | 20.0g |
| Sugars | 7.0g | 8.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 8.0g |
| Fat | 9.0g | 7.0g |
Estimated Blood Sugar Response
Peanut Butter Cookie Snack Bar, Peanut Butter Cookie vs Peanut Butter Granola Bars: Significant difference in blood sugar impact. Peanut Butter Granola Bars has high impact (BSI 33.6) compared to Peanut Butter Cookie Snack Bar, Peanut Butter Cookie's moderate impact (BSI 16.3). Peanut Butter Granola Bars contains 9.0g more carbs per serving. Peanut Butter Cookie Snack Bar, Peanut Butter Cookie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Cookie Snack Bar, Peanut Butter Cookie
Peanut Butter Granola Bars
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Cookie Snack Bar, Peanut Butter Cookie
Serving size 30.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PEANUT BUTTER*, HONEY*, NONFAT DRY MILK*, WHOLE OATS*, DRIED WHOLE EGG POWDER*, RICE PROTEIN*, VANILLA EXTRACT*, FLAX SEED OIL*, SEA SALT, SUNFLOWER LECITHIN*, DRIED WHOLE FOOD POWDERS (KALE*, SPINACH*, BROCCOLI*, SWEET POTATO*, CARROT*, BEET*, PUMPKIN*, CAULIFLOWER*).
Peanut Butter Granola Bars
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, ROLLED OATS, SOY PROTEIN ISOLATE, PEANUTS, PEANUT BUTTER (ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES. FULLY HYDROGENATED VEGETABLE OILS [RAPESEED AND SOYBEAN], MONO AND DIGLYCERIDES, SALT), PARTIALLY DEFATTED PEANUT FLOUR, CORN SYRUP SOLIDS, GLYCERIN, MILLED CORN, WHEY PROTEIN ISOLATE, SUGAR, NATURAL FLAVOR, PALM AND PALM KERNEL OILS, SALT, REDUCED MINERAL WHEY POWDER, CANOLA OIL, MOLASSES, HONEY, SOY LECITHIN, MALT SYRUP (BARLEY), TOCOPHEROLS (ANTIOXIDANT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Cookie S...
Vitamins
Minerals
Peanut Butter Granola ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Cookie Snack Bar, Peanut Butter Cookie Tags
Peanut Butter Granola Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Cookie Snack Bar, Peanut Butter Cookie
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Report Data Issues for Peanut Butter Granola Bars
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Cookie Snack Bar, Peanut Butter Cookie has a BSI of 16.3 while Peanut Butter Granola Bars has a BSI of 33.6. Peanut Butter Cookie Snack Bar, Peanut Butter Cookie has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Cookie Snack Bar, Peanut Butter Cookie appears to be the better choice for diabetics with a lower BSI score of 16.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Cookie Snack Bar, Peanut Butter Cookie contains 36.7g of carbohydrates per 100g, while Peanut Butter Granola Bars contains 50.0g per 100g. Peanut Butter Cookie Snack Bar, Peanut Butter Cookie has 13.3g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Cookie Snack Bar, Peanut Butter Cookie provides 6.7g of fiber per 100g, compared to 5.0g in Peanut Butter Granola Bars. Peanut Butter Cookie Snack Bar, Peanut Butter Cookie provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.