Which food has less impact on blood sugar?
Peanut Butter Cup Keto Optimal Low Carb Ketogenic Nutrition Fat Bomb Snack, Peanut Butter Cup
Ksf Acquisition CorporationCinnamon Flavor Granola Bites, Cinnamon
The Quaker Oats CompanyComparing Key Nutrients
| Nutrient | Peanut Butte... | Cinnamon Fla... |
|---|---|---|
| Carbs | 7.0g | 20.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 8.0g | 4.0g |
Estimated Blood Sugar Response
Peanut Butter Cup Keto Optimal Low Carb Ketogenic Nutrition Fat Bomb Snack, Peanut Butter Cup vs Cinnamon Flavor Granola Bites, Cinnamon: Significant difference in blood sugar impact. Cinnamon Flavor Granola Bites, Cinnamon has high impact (BSI 34.8) compared to Peanut Butter Cup Keto Optimal Low Carb Ketogenic Nutrition Fat Bomb Snack, Peanut Butter Cup's low impact (BSI 7.3). Cinnamon Flavor Granola Bites, Cinnamon contains 13.0g more carbs per serving, Peanut Butter Cup Keto Optimal Low Carb Ketogenic Nutrition Fat Bomb Snack, Peanut Butter Cup provides 1.0g more fiber. Peanut Butter Cup Keto Optimal Low Carb Ketogenic Nutrition Fat Bomb Snack, Peanut Butter Cup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Cup Keto Optimal Low Carb Ketogenic Nutrition Fat Bomb Snack, Peanut Butter Cup
Cinnamon Flavor Granola Bites, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Cup Keto Optimal Low Carb Ketogenic Nutrition Fat Bomb Snack, Peanut Butter Cup
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE COATING [CHOCOLATE, ERYTHRITOL, COCOA BUTTER, WHOLE MILK POWDER, INULIN (NATURAL VEGETABLE FIBER), NONFAT DRY MILK, SOY LECITHIN, NATURAL VANILLA EXTRACT, SALT, STEVIA LEAF EXTRACT], MCT OIL BLEND (PALM KERNEL, PALM, COCONUT), INULIN, PEANUT BUTTER (PEANUTS), ERYTHRITOL, MILK PROTEIN ISOLATE, PEANUT FLOUR, PEANUT OIL, SOY LECITHIN, STEVIA LEAF EXTRACT, SALT.
Cinnamon Flavor Granola Bites, Cinnamon
Serving size 29.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, INVERT SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, NONFAT DRY MILK), COCONUT OIL, BROWN SUGAR, SUNFLOWER OIL, CORN MALTODEXTRIN, NATURAL FLAVOR, CINNAMON, SALT, SOY LECITHIN, TOCOPHEROLS (PRESERVATIVE), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Cup Keto...
Minerals
Cinnamon Flavor Granol...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Cup Keto Optimal Low Carb Ketogenic Nutrition Fat Bomb Snack, Peanut Butter Cup Tags
Cinnamon Flavor Granola Bites, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Cup Keto Optimal Low Carb Ketogenic Nutrition Fat Bomb Snack, Peanut Butter Cup has a BSI of 7.3 while Cinnamon Flavor Granola Bites, Cinnamon has a BSI of 34.8. Peanut Butter Cup Keto Optimal Low Carb Ketogenic Nutrition Fat Bomb Snack, Peanut Butter Cup has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Cup Keto Optimal Low Carb Ketogenic Nutrition Fat Bomb Snack, Peanut Butter Cup appears to be the better choice for diabetics with a lower BSI score of 7.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Cup Keto Optimal Low Carb Ketogenic Nutrition Fat Bomb Snack, Peanut Butter Cup contains 41.2g of carbohydrates per 100g, while Cinnamon Flavor Granola Bites, Cinnamon contains 69.0g per 100g. Peanut Butter Cup Keto Optimal Low Carb Ketogenic Nutrition Fat Bomb Snack, Peanut Butter Cup has 27.8g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Cup Keto Optimal Low Carb Ketogenic Nutrition Fat Bomb Snack, Peanut Butter Cup provides 17.6g of fiber per 100g, compared to 6.9g in Cinnamon Flavor Granola Bites, Cinnamon. Peanut Butter Cup Keto Optimal Low Carb Ketogenic Nutrition Fat Bomb Snack, Peanut Butter Cup provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.