Which food has less impact on blood sugar?
Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly
The J.M. Smucker CompanyWhole Foods Market, Egg & Cheddar Frittata
Bread & Circus Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Whole Foods ... |
|---|---|---|
| Carbs | 36.0g | 3.0g |
| Sugars | 14.0g | 2.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 10.0g | 11.0g |
| Fat | 17.0g | 31.0g |
Estimated Blood Sugar Response
Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly vs Whole Foods Market, Egg & Cheddar Frittata: Significant difference in blood sugar impact. Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly has very high impact (BSI 62.2) compared to Whole Foods Market, Egg & Cheddar Frittata's low impact (BSI 5.6). Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly contains 33.0g more carbs per serving, Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly provides 3.0g more fiber. Whole Foods Market, Egg & Cheddar Frittata is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly
Whole Foods Market, Egg & Cheddar Frittata
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, UNBLEACHED WHOLE WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, DOUGH CONDITIONERS (DISTILLED MONO AND DIGLYCERIDES, DATEM, ENZYMES [WITH WHEAT STARCH, ASCORBIC ACID, CALCIUM PEROXIDE]). PEANUT BUTTER: PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT. GRAPE JELLY: SUGAR, GRAPE JUICE, CONTAINS 2% OR LESS OF: PECTIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE).
Whole Foods Market, Egg & Cheddar Frittata
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING), EGGS, MILK, CANOLA MAYONNAISE [EXPELLER PRESSED CANOLA OIL, CAGE FREE EGGS, WATER, HONEY, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS (VITAMIN E)], CREAM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter & Grape ...
Minerals
Whole Foods Market, Eg...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly Tags
Whole Foods Market, Egg & Cheddar Frittata Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly has a BSI of 62.2 while Whole Foods Market, Egg & Cheddar Frittata has a BSI of 5.6. Whole Foods Market, Egg & Cheddar Frittata has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Foods Market, Egg & Cheddar Frittata appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly contains 45.0g of carbohydrates per 100g, while Whole Foods Market, Egg & Cheddar Frittata contains 2.7g per 100g. Whole Foods Market, Egg & Cheddar Frittata has 42.3g fewer carbs, which may result in less blood sugar impact.
Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly provides 3.8g of fiber per 100g, compared to 0.0g in Whole Foods Market, Egg & Cheddar Frittata. Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.