Which food has less impact on blood sugar?
Peanut Butter & Jelly Protein Bars, Peanut Butter & Jelly
The Hershey CompanyPerformance Energy Blends Fruit Based Energy Food , Apple, Mango, Strawberry
Premier Nutrition CorporationComparing Key Nutrients
| Nutrient | Peanut Butte... | Performance ... |
|---|---|---|
| Carbs | 26.0g | 21.0g |
| Sugars | 1.0g | 19.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 20.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Compare Peanut Butter & Jelly Protein Bars, Peanut Butter & Jelly vs Performance Energy Blends Fruit Based Energy Food , Apple, Mango, Strawberry: Both have similar blood sugar impact with BSI scores of 36.6 and 40.0 respectively. Peanut Butter & Jelly Protein Bars, Peanut Butter & Jelly contains 5.0g more carbs per serving, Peanut Butter & Jelly Protein Bars, Peanut Butter & Jelly provides 5.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter & Jelly Protein Bars, Peanut Butter & Jelly
Performance Energy Blends Fruit Based Energy Food , Apple, Mango, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter & Jelly Protein Bars, Peanut Butter & Jelly
Serving size 60.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), SOLUBLE VEGETABLE FIBER, ISOMALTO-OLIGOSACCHARIDES (VEGETABLE SOURCE), MALTITOL, VEGETABLE GLYCERIN, PALM KERNEL OIL, PEANUT BUTTER, PEANUTS, PEANUT FLOUR, NATURAL FLAVORS, VEGETABLE OIL (COCOA OR PALM), RICE FLOUR, TAPIOCA STARCH, SOY LECITHIN (AN EMULSIFIER), SEA SALT, ALMOND BUTTER, LYCOPENE FOR COLOR, CANOLA OIL, CELLULOSE, CITRIC ACID, VEGETABLE JUICE FOR COLOR, CELLULOSE, AND SUCRALOSE.
Performance Energy Blends Fruit Based Energy Food , Apple, Mango, Strawberry
Serving size 90.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DUAL SOURCE ENERGY BLEND (APPLES, MANGO PUREE [MANGO PUREE CONCENTRATE, WATER], DEXTROSE, STRAWBERRY PUREE), AND LESS THAN 2% OF: VITAMIN C (ASCORBIC ACID), VITAMIN E (ALPHA TOCOPHEROL ACETATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter & Jelly ...
Minerals
Performance Energy Ble...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter & Jelly Protein Bars, Peanut Butter & Jelly Tags
Performance Energy Blends Fruit Based Energy Food , Apple, Mango, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter & Jelly Protein Bars, Peanut Butter & Jelly
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Report Data Issues for Performance Energy Blends Fruit Based Energy Food , Apple, Mango, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter & Jelly Protein Bars, Peanut Butter & Jelly has a BSI of 36.6 while Performance Energy Blends Fruit Based Energy Food , Apple, Mango, Strawberry has a BSI of 40.0. Peanut Butter & Jelly Protein Bars, Peanut Butter & Jelly has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter & Jelly Protein Bars, Peanut Butter & Jelly appears to be the better choice for diabetics with a lower BSI score of 36.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter & Jelly Protein Bars, Peanut Butter & Jelly contains 43.3g of carbohydrates per 100g, while Performance Energy Blends Fruit Based Energy Food , Apple, Mango, Strawberry contains 23.3g per 100g. Performance Energy Blends Fruit Based Energy Food , Apple, Mango, Strawberry has 20.0g fewer carbs, which may result in less blood sugar impact.
Peanut Butter & Jelly Protein Bars, Peanut Butter & Jelly provides 10.0g of fiber per 100g, compared to 1.1g in Performance Energy Blends Fruit Based Energy Food , Apple, Mango, Strawberry. Peanut Butter & Jelly Protein Bars, Peanut Butter & Jelly provides 8.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.