Which food has less impact on blood sugar?
Peanut Butter Lovers Mix Flavored Popped Corn, Peanut Butter Lovers Mix
Cornfields, Inc.Crunch Mini Donuts, Crunch
Hostess Brands, LlcComparing Key Nutrients
| Nutrient | Peanut Butte... | Crunch Mini ... |
|---|---|---|
| Carbs | 20.0g | 71.0g |
| Sugars | 14.0g | 45.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 4.5g | 23.0g |
Estimated Blood Sugar Response
Peanut Butter Lovers Mix Flavored Popped Corn, Peanut Butter Lovers Mix vs Crunch Mini Donuts, Crunch: Significant difference in blood sugar impact. Crunch Mini Donuts, Crunch has extremely high impact (BSI 100.0) compared to Peanut Butter Lovers Mix Flavored Popped Corn, Peanut Butter Lovers Mix's high impact (BSI 36.8). Crunch Mini Donuts, Crunch contains 51.0g more carbs per serving, Crunch Mini Donuts, Crunch provides 1.0g more fiber. Peanut Butter Lovers Mix Flavored Popped Corn, Peanut Butter Lovers Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Lovers Mix Flavored Popped Corn, Peanut Butter Lovers Mix
Crunch Mini Donuts, Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Lovers Mix Flavored Popped Corn, Peanut Butter Lovers Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, POPCORN, BROWN RICE SYRUP, NATURAL PEANUT BUTTER (PEANUTS, CANE SUGAR, PALM FRUIT OIL, SALT), SUNFLOWER AND/OR SAFFLOWER OIL, SALTED BUTTER (PASTEURIZED SWEET CREAM, SALT), SEA SALT, SOY LECITHIN, SALT, BAKING SODA.
Crunch Mini Donuts, Crunch
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, DRIED COCONUT FLAKE, CONTAINS 2% OR LESS: SOYBEAN OIL, GLYCERIN, DEGERMED CORN FLAKE, NONFAT DRY MILK, DEFATTED SOY FLOUR, HONEY, MODIFIED FOOD STARCH, SODIUM ACID PYROPHOSPHATE, BAKING SODA, EGG YOLK, PRESERVATIVE (SODIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE, NATAMYCIN), SODIUM ALUMINUM PHOSPHATE, SALT, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, DEXTRIN, SOY LECITHIN, CITRIC ACID, ENZYMES, GUAR GUM, CELLULOSE GUM, COLOR (ANNATTO, TURMERIC), AGAR, KARAYA GUM. 528987
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Lovers M...
Minerals
Crunch Mini Donuts, Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Lovers Mix Flavored Popped Corn, Peanut Butter Lovers Mix Tags
Crunch Mini Donuts, Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Lovers Mix Flavored Popped Corn, Peanut Butter Lovers Mix
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Report Data Issues for Crunch Mini Donuts, Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Lovers Mix Flavored Popped Corn, Peanut Butter Lovers Mix has a BSI of 36.8 while Crunch Mini Donuts, Crunch has a BSI of 100.0. Peanut Butter Lovers Mix Flavored Popped Corn, Peanut Butter Lovers Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Lovers Mix Flavored Popped Corn, Peanut Butter Lovers Mix appears to be the better choice for diabetics with a lower BSI score of 36.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Lovers Mix Flavored Popped Corn, Peanut Butter Lovers Mix contains 71.4g of carbohydrates per 100g, while Crunch Mini Donuts, Crunch contains 62.8g per 100g. Crunch Mini Donuts, Crunch has 8.6g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Lovers Mix Flavored Popped Corn, Peanut Butter Lovers Mix provides 3.6g of fiber per 100g, compared to 1.8g in Crunch Mini Donuts, Crunch. Peanut Butter Lovers Mix Flavored Popped Corn, Peanut Butter Lovers Mix provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.