Which food has less impact on blood sugar?
Stoneground Wholemeal Bread Mix
OdlumsArdenne Farm, All Natural Baking Mix, Cinnamon Crunch Muffin & Crumb Cake, Cinnamon Crunch Muffin & Crumb Cake
Dover Foods Inc.Comparing Key Nutrients
| Nutrient | Stoneground ... | Ardenne Farm... |
|---|---|---|
| Carbs | 59.5g | 43.0g |
| Sugars | 2.1g | 26.0g |
| Fiber | 9.7g | 1.0g |
| Protein | 10.6g | 1.0g |
| Fat | 2.2g | 0.0g |
Estimated Blood Sugar Response
Stoneground Wholemeal Bread Mix vs Ardenne Farm, All Natural Baking Mix, Cinnamon Crunch Muffin & Crumb Cake, Cinnamon Crunch Muffin & Crumb Cake comparison: Stoneground Wholemeal Bread Mix has a extremely high blood sugar impact (BSI 97.2) while Ardenne Farm, All Natural Baking Mix, Cinnamon Crunch Muffin & Crumb Cake, Cinnamon Crunch Muffin & Crumb Cake has extremely high impact (BSI 83.6). Stoneground Wholemeal Bread Mix contains 16.5g more carbs per serving, Stoneground Wholemeal Bread Mix provides 8.7g more fiber. Consider Ardenne Farm, All Natural Baking Mix, Cinnamon Crunch Muffin & Crumb Cake, Cinnamon Crunch Muffin & Crumb Cake for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stoneground Wholemeal Bread Mix
Ardenne Farm, All Natural Baking Mix, Cinnamon Crunch Muffin & Crumb Cake, Cinnamon Crunch Muffin & Crumb Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stoneground Wholemeal Bread Mix
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONEGROUND WHOLE WHEAT FLOUR, CRACKED WHOLE WHEAT, WHEAT BRAN, RAISING AGENTS (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SALT.
Ardenne Farm, All Natural Baking Mix, Cinnamon Crunch Muffin & Crumb Cake, Cinnamon Crunch Muffin & Crumb Cake
Serving size 48.5 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUFFIN MIX: GLUTEN FREE FLOUR BLEND (WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR), CANE SUGAR, NON GMO ALUMINUM FREE BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CINNAMON, XANTHAN GUM, NATURAL VANILLA. CRUNCH TOPPING: TURBINADO SUGAR, WHITE RICE FLOUR, BROWN RICE FLOUR, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stoneground Wholemeal ...
No significant vitamin or mineral data available
Ardenne Farm, All Natu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stoneground Wholemeal Bread Mix Tags
Ardenne Farm, All Natural Baking Mix, Cinnamon Crunch Muffin & Crumb Cake, Cinnamon Crunch Muffin & Crumb Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Stoneground Wholemeal Bread Mix
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Report Data Issues for Ardenne Farm, All Natural Baking Mix, Cinnamon Crunch Muffin & Crumb Cake, Cinnamon Crunch Muffin & Crumb Cake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stoneground Wholemeal Bread Mix has a BSI of 97.2 while Ardenne Farm, All Natural Baking Mix, Cinnamon Crunch Muffin & Crumb Cake, Cinnamon Crunch Muffin & Crumb Cake has a BSI of 83.6. Ardenne Farm, All Natural Baking Mix, Cinnamon Crunch Muffin & Crumb Cake, Cinnamon Crunch Muffin & Crumb Cake has the lower blood sugar impact, making it potentially better for blood glucose management.
Ardenne Farm, All Natural Baking Mix, Cinnamon Crunch Muffin & Crumb Cake, Cinnamon Crunch Muffin & Crumb Cake appears to be the better choice for diabetics with a lower BSI score of 83.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stoneground Wholemeal Bread Mix contains 59.5g of carbohydrates per 100g, while Ardenne Farm, All Natural Baking Mix, Cinnamon Crunch Muffin & Crumb Cake, Cinnamon Crunch Muffin & Crumb Cake contains 88.7g per 100g. Stoneground Wholemeal Bread Mix has 29.2g fewer carbs, which may result in less blood sugar impact.
Stoneground Wholemeal Bread Mix provides 9.7g of fiber per 100g, compared to 2.1g in Ardenne Farm, All Natural Baking Mix, Cinnamon Crunch Muffin & Crumb Cake, Cinnamon Crunch Muffin & Crumb Cake. Stoneground Wholemeal Bread Mix provides 7.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.