Which food has less impact on blood sugar?
Peanut Butter Pie Ice Cream, Peanut Butter
All Star Dairy Association IncCream Cheese Fruit Dip!
T. Marzetti CompanyComparing Key Nutrients
| Nutrient | Peanut Butte... | Cream Cheese... |
|---|---|---|
| Carbs | 28.0g | 10.0g |
| Sugars | 24.0g | 8.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 0.0g |
| Fat | 16.0g | 3.0g |
Estimated Blood Sugar Response
Peanut Butter Pie Ice Cream, Peanut Butter vs Cream Cheese Fruit Dip!: Significant difference in blood sugar impact. Peanut Butter Pie Ice Cream, Peanut Butter has very high impact (BSI 52.1) compared to Cream Cheese Fruit Dip!'s moderate impact (BSI 19.7). Peanut Butter Pie Ice Cream, Peanut Butter contains 18.0g more carbs per serving, Peanut Butter Pie Ice Cream, Peanut Butter provides 1.0g more fiber. Cream Cheese Fruit Dip! is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Pie Ice Cream, Peanut Butter
Cream Cheese Fruit Dip!
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Pie Ice Cream, Peanut Butter
Serving size 90.8 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, SUGAR, GRAHAM RIPPLE (GRAHAM CRACKER (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, HIGH FRUCTOSE CORN SYRUP, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), SOYBEAN OIL, POWDERED SUGAR (SUGAR, CORNSTARCH), COCONUT OIL, MONO AND DIGLYCERIDES, SALT, SOY LECITHIN), CORN SYRUP, CHOPPED PEANUT BUTTER CUPS (SUGAR, COCONUT OIL, PEANUT BUTTER (PEANUTS, SALT), PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, WHOLE MILK, COCOA (PROCESSED WITH ALKALI), SALT, SOY LECITHIN, NATURAL FLAVORS), LIQUID PEANUT BUTTER (PEANUTS, COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, SALT), NONFAT DRIED MILK, WHEY, DEXTROSE, SOY LECITHIN, GUAR GUM, XANTHAN GUM, CARRAGEENAN
Cream Cheese Fruit Dip!
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM CHEESE (CREAM AND SKIM MILK, SALT, LACTIC ACID, LOCUST BEAN GUM, GUAR GUM, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVORS), HIGH FRUCTOSE CORN SYRUP, SUGAR, LEMON JUICE FROM CONCENTRATE, MODIFIED CORN STARCH, DISTILLED VINEGAR, NATURAL AND ARTIFICIAL FLAVOR, CULTURED DEXTROSE, SALT, PECTIN, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, ARTIFICIAL COLOR, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Pie Ice ...
Minerals
Cream Cheese Fruit Dip!
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Pie Ice Cream, Peanut Butter Tags
Cream Cheese Fruit Dip! Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Pie Ice Cream, Peanut Butter
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cream Cheese Fruit Dip!
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Pie Ice Cream, Peanut Butter has a BSI of 52.1 while Cream Cheese Fruit Dip! has a BSI of 19.7. Cream Cheese Fruit Dip! has the lower blood sugar impact, making it potentially better for blood glucose management.
Cream Cheese Fruit Dip! appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Pie Ice Cream, Peanut Butter contains 30.8g of carbohydrates per 100g, while Cream Cheese Fruit Dip! contains 31.3g per 100g. Both foods have similar carbohydrate content.
Peanut Butter Pie Ice Cream, Peanut Butter provides 1.1g of fiber per 100g, compared to 0.0g in Cream Cheese Fruit Dip!. Peanut Butter Pie Ice Cream, Peanut Butter provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.