Which food has less impact on blood sugar?

Peanut Butter Plant Protein Shake Made With Pumpkin Seed, Pea & Peanut Proteins has less impact on blood sugar than Kids Protein Organic Nutritional Shake, Chocolate, Chocolate

Peanut Butter Plant Protein Shake Made With Pumpkin Seed, Pea & Peanut Proteins

Kids Protein Organic Nutritional Shake, Chocolate, Chocolate

Peanut Butter Plant Protein Shake Made With Pumpkin Seed, Pea & Peanut Proteins
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.1g Not digested -4.3
Net Carbs 3.9g Digestible carbs 7.7
Protein 21.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kids Protein Organic Nutritional Shake, Chocolate, Chocolate
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.9g Not digested -5.8
Net Carbs 18.1g Digestible carbs 36.2
Protein 8.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Plant Protein Shake Made With Pumpkin Seed, Pea & Peanut Proteins

g
Energy, Protein & Muscle Recovery Drinks Gem Farmer's Way Branded

Full Food Name

Peanut Butter Plant Protein Shake Made With Pumpkin Seed, Pea & Peanut Proteins, Peanut Butter

Kids Protein Organic Nutritional Shake, Chocolate, Chocolate

g
Energy, Protein & Muscle Recovery Drinks Orgain, Inc. Branded

Full Food Name

Kids Protein Organic Nutritional Shake, Chocolate, Chocolate

Comparing Key Nutrients

Nutrient Peanut Butte... Kids Protein...
Carbs 6.0g 21.0g
Sugars 1.0g 9.0g
Fiber 2.1g 2.9g
Protein 21.0g 8.0g
Fat 3.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Pla...

Kids Protein Orga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Plant Protein Shake Made With Pumpkin Seed, Pea & Peanut Proteins

Serving size 355.0 MLg

Calories 138

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.7mg 5%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.1g 8%
Total Sugars 1.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 479.3mg 37%
Iron 5.0mg 28%
Potassium 869.8mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEANUT PROTEIN, PEA PROTEIN, PUMPKIN SEED PROTEIN, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SUNFLOWER LECITHIN, GUM ACACIA, GELLAN GUM, NATURAL FLAVORS, STEVIA, MONK FRUIT, SEA SALT, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D3.

Kids Protein Organic Nutritional Shake, Chocolate, Chocolate

Serving size 240.0 MLg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 129.6mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.9g 10%
Total Sugars 9.0g

* 9.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 340.8mg 26%
Iron 1.1mg 6%
Potassium 211.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGAIN ORGANIC PROTEIN BLEND (GRASS FED MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE*), RICE DEXTRIN*, CANE SUGAR*, HIGH OLEIC SUNFLOWER OIL*, BROWN RICE SYRUP*, INULIN*, ALKALIZED COCOA POWDER*, NATURAL FLAVORS*, SUNFLOWER LECITHIN*, TRICALCIUM PHOSPHATE, DISODIUM PHOSPHATE, MAGNESIUM PHOSPHATE, POTASSIUM CHLORIDE, NATURAL FLAVOR, ORGAIN VITAMIN & MINERAL BLEND (SODIUM ASCORBATE, ZINC GLUCONATE, D-ALPHA TOCOPHERYL ACETATE, MANGANESE SULFATE, NIACINAMIDE, BETA CAROTENE, POTASSIUM IODIDE, CALCIUM-D-PANTOTHENATE, BIOTIN CHROMIUM CHLORIDE, COPPER GLUCONATE, ERGOCALCIFEROL, SODIUM MOLYBDATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, SODIUM SELENATE, METHYLCOBALAMIN, SEA SALT, GELLAN GUM, LOCUST BEAN GUM, ORGAIN ORGANIC FRUIT & VEGETABLE BLEND (APPLE FIBER*, ACAI*, BEET*, KALE*, RASPBERRY*, SPINACH*, TOMATO*, BANANA*, BLUEBERRY*, CARROT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Plant Pr...

Vitamins

Vitamin A 219% DV
Vitamin D 3% DV
Vitamin B12 88% DV
Vitamin E 7% DV

Minerals

Calcium 14% DV
Iron 8% DV
Potassium 7% DV
Magnesium 2% DV
* % Daily Values based on 2,000 calorie diet

Kids Protein Organic N...

Vitamins

Vitamin C 11% DV
Vitamin A 278% DV
Vitamin D 11% DV
Niacin (B3) 8% DV
Riboflavin (B2) 13% DV
Vitamin B6 7% DV
Vitamin B12 26% DV
Folate 4% DV
Vitamin E 7% DV

Minerals

Calcium 14% DV
Iron 3% DV
Potassium 3% DV
Magnesium 5% DV
Phosphorus 12% DV
Zinc 8% DV
Selenium 6% DV
Copper 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Plant Protein...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 6 more

Kids Protein Organic Nutrit...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Plant Protein Shake Made With Pumpkin Seed, Pea & Peanut Proteins Tags

✨ Clean Machine
🟢 Low Key Load

Kids Protein Organic Nutritional Shake, Chocolate, Chocolate Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gem Farmer's Way
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2472358

Report Data Issues for Peanut Butter Plant Protein Shake Made With Pumpkin Seed, Pea & Peanut Proteins

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2481483

Report Data Issues for Kids Protein Organic Nutritional Shake, Chocolate, Chocolate