Which food has less impact on blood sugar?
Peanut Butter Protein Replenishment Macrobar, Peanut Butter
Go Macro LlcMaple Nut Goodies
Dutch Valley Food Distributors, Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Maple Nut Go... |
|---|---|---|
| Carbs | 36.0g | 19.0g |
| Sugars | 12.0g | 16.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 11.0g | 2.0g |
| Fat | 11.0g | 7.0g |
Estimated Blood Sugar Response
Peanut Butter Protein Replenishment Macrobar, Peanut Butter vs Maple Nut Goodies: Significant difference in blood sugar impact. Peanut Butter Protein Replenishment Macrobar, Peanut Butter has very high impact (BSI 63.9) compared to Maple Nut Goodies's high impact (BSI 34.3). Peanut Butter Protein Replenishment Macrobar, Peanut Butter contains 17.0g more carbs per serving, Peanut Butter Protein Replenishment Macrobar, Peanut Butter provides 1.0g more fiber. Maple Nut Goodies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Protein Replenishment Macrobar, Peanut Butter
Maple Nut Goodies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Protein Replenishment Macrobar, Peanut Butter
Serving size 65.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE SYRUP, ORGANIC PEANUT BUTTER, ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC PEANUT BUTTER CHIPS (ORGANIC PEANUT FLOUR, ORGANIC COCOA BUTTER, ORGANIC COCONUT SUGAR, SALT), ORGANIC PUFFED BROWN RICE, ORGANIC PEANUTS.
Maple Nut Goodies
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(SUGAR, PEANUTS, COM SYRUP, HYDROGENATED PALM KEMEL OIL, SALT, GELATIN MAPLE SYRUP, MALTODEXTRIN, SODIUM BICARBONATE, ARTIFICIAL FLAVORS, CARAMEL COLOR, SOY LECITHIN (AN EMULSIFIER), YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, SUNFLOWER LECITHIN (AN EMULSIFIER), BLUE 1 LAKE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Protein ...
Minerals
Maple Nut Goodies
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Protein Replenishment Macrobar, Peanut Butter Tags
Maple Nut Goodies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Protein Replenishment Macrobar, Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Protein Replenishment Macrobar, Peanut Butter has a BSI of 63.9 while Maple Nut Goodies has a BSI of 34.3. Maple Nut Goodies has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Nut Goodies appears to be the better choice for diabetics with a lower BSI score of 34.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Protein Replenishment Macrobar, Peanut Butter contains 55.4g of carbohydrates per 100g, while Maple Nut Goodies contains 63.3g per 100g. Peanut Butter Protein Replenishment Macrobar, Peanut Butter has 8.0g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Protein Replenishment Macrobar, Peanut Butter provides 3.1g of fiber per 100g, compared to 3.3g in Maple Nut Goodies. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.