Which food has less impact on blood sugar?
Protein & Fiber Bars
Thinkthin, LlcPeanut Butter Chocolate Layered Protein Bar, Peanut Butter Chocolate
Chicago Bar CompanyComparing Key Nutrients
| Nutrient | Protein & Fi... | Peanut Butte... |
|---|---|---|
| Carbs | 19.0g | 20.0g |
| Sugars | 5.0g | 13.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 10.0g | 15.0g |
| Fat | 6.0g | 14.0g |
Estimated Blood Sugar Response
Compare Protein & Fiber Bars vs Peanut Butter Chocolate Layered Protein Bar, Peanut Butter Chocolate: Both have similar blood sugar impact with BSI scores of 26.0 and 30.8 respectively. Protein & Fiber Bars provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein & Fiber Bars
Peanut Butter Chocolate Layered Protein Bar, Peanut Butter Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein & Fiber Bars
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE), BROWN RICE SYRUP, CHICORY FIBER, DARK CHOCOLATE COATING (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA), GLYCERIN, ALMONDS, ALKALIZED COCOA, SUNFLOWER OIL, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH), NATURAL FLAVORS, LECITHIN, SEA SALT, VITAMIN AND MINERAL BLEND [MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A (AS PALMITATE), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12)].
Peanut Butter Chocolate Layered Protein Bar, Peanut Butter Chocolate
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, DATES, EGG WHITES, HONEY, CHOCOLATE, COCONUT OIL, COCOA, NATURAL FLAVOR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein & Fiber Bars
Vitamins
Minerals
Peanut Butter Chocolat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein & Fiber Bars Tags
Peanut Butter Chocolate Layered Protein Bar, Peanut Butter Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Protein & Fiber Bars
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Peanut Butter Chocolate Layered Protein Bar, Peanut Butter Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein & Fiber Bars has a BSI of 26.0 while Peanut Butter Chocolate Layered Protein Bar, Peanut Butter Chocolate has a BSI of 30.8. Protein & Fiber Bars has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein & Fiber Bars appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein & Fiber Bars contains 47.5g of carbohydrates per 100g, while Peanut Butter Chocolate Layered Protein Bar, Peanut Butter Chocolate contains 36.4g per 100g. Peanut Butter Chocolate Layered Protein Bar, Peanut Butter Chocolate has 11.1g fewer carbs, which may result in less blood sugar impact.
Protein & Fiber Bars provides 12.5g of fiber per 100g, compared to 5.5g in Peanut Butter Chocolate Layered Protein Bar, Peanut Butter Chocolate. Protein & Fiber Bars provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.