Which food has less impact on blood sugar?
Peanut Butter S'mores Peanuts, White Confection Coated Flavored Marshmallows, Reese's Pieces Peanut Butter Candies, Peanut Butter Filled Pretzel Nuggets, Milk Chocolate Peanut Butter Cups, Graham Cookie Squares And Peanut Butter Flavored Drops Trail Mix, Peanut Butter S'mores
Target StoresPecan Halves
Mojave Foods CorporationComparing Key Nutrients
| Nutrient | Peanut Butte... | Pecan Halves |
|---|---|---|
| Carbs | 15.0g | 4.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 8.0g | 14.0g |
Estimated Blood Sugar Response
Compare Peanut Butter S'mores Peanuts, White Confection Coated Flavored Marshmallows, Reese's Pieces Peanut Butter Candies, Peanut Butter Filled Pretzel Nuggets, Milk Chocolate Peanut Butter Cups, Graham Cookie Squares And Peanut Butter Flavored Drops Trail Mix, Peanut Butter S'mores vs Pecan Halves nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter S'mores Peanuts, White Confection Coated Flavored Marshmallows, Reese's Pieces Peanut Butter Candies, Peanut Butter Filled Pretzel Nuggets, Milk Chocolate Peanut Butter Cups, Graham Cookie Squares And Peanut Butter Flavored Drops Trail Mix, Peanut Butter S'mores
Pecan Halves
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter S'mores Peanuts, White Confection Coated Flavored Marshmallows, Reese's Pieces Peanut Butter Candies, Peanut Butter Filled Pretzel Nuggets, Milk Chocolate Peanut Butter Cups, Graham Cookie Squares And Peanut Butter Flavored Drops Trail Mix, Peanut Butter S'mores
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), WHITE CONFECTION COATED ARTIFICIALLY FLAVORED MARSHMALLOWS (CONFECTION COATING [SUGAR, PALM KERNEL AND PALM OIL, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA], DEHYDRATED ARTIFICIALLY FLAVORED MARSHMALLOW BITS [SUGAR, CORN SYRUP, MODIFIED STARCH, GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR, COLOR ADDED {BLUE 1}], TAPIOCA DEXTRIN, CONFECTIONERS GLAZE), REESE'S PIECES PEANUT BUTTER CANDIES (SUGAR, PARTIALLY DEFATTED PEANUTS, HYDROGENATED VEGETABLE OIL [PALM KERNEL AND SOYBEAN OIL], CORN SYRUP SOLIDS, DEXTROSE, CONTAINS 2% OR LESS OF: PALM KERNEL OIL, CORN SYRUP, SALT, ARTIFICIAL COLOR [INCLUDING YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE], MODIFIED CORNSTARCH, CONFECTIONER'S GLAZE, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR], CARNAUBA WAX, MILK), PEANUT BUTTER FILLED PRETZEL NUGGETS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PEANUT BUTTER [ROASTED PEANUTS, SUGAR, SALT], SALT, HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, LESS THAN 2% OF: L-CYSTEINE, CORN SYRUP, BARLEY MALT EXTRACT), MILK CHOCOLATE PEANUT BUTTER CUPS (SUGAR, COCOA BUTTER, CHOCOLATE, WHOLE MILK POWDER, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, PEANUTS, SALT, SOY LECITHIN, VANILLA EXTRACT), GRAHAM COOKIE SQUARES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR, SUGAR, PALM OIL, HONEY, MOLASSES, SALT, SODIUM BICARBONATE, NATURAL FLAVOR, ANNATTO [COLOR]), PEANUT BUTTER FLAVORED DROPS (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, DEXTROSE, NONFAT DRY MILK, PALM OIL, SOY LECITHIN, SALT).
Pecan Halves
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PECANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter S'mores ...
Minerals
Pecan Halves
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter S'mores Peanuts, White Confection Coated Flavored Marshmallows, Reese's Pieces Peanut Butter Candies, Peanut Butter Filled Pretzel Nuggets, Milk Chocolate Peanut Butter Cups, Graham Cookie Squares And Peanut Butter Flavored Drops Trail Mix, Peanut Butter S'mores Tags
Pecan Halves Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter S'mores Peanuts, White Confection Coated Flavored Marshmallows, Reese's Pieces Peanut Butter Candies, Peanut Butter Filled Pretzel Nuggets, Milk Chocolate Peanut Butter Cups, Graham Cookie Squares And Peanut Butter Flavored Drops Trail Mix, Peanut Butter S'mores
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Report Data Issues for Pecan Halves
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter S'mores Peanuts, White Confection Coated Flavored Marshmallows, Reese's Pieces Peanut Butter Candies, Peanut Butter Filled Pretzel Nuggets, Milk Chocolate Peanut Butter Cups, Graham Cookie Squares And Peanut Butter Flavored Drops Trail Mix, Peanut Butter S'mores has a BSI of 26.1 while Pecan Halves has a BSI of 3.6. Pecan Halves has the lower blood sugar impact, making it potentially better for blood glucose management.
Pecan Halves appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter S'mores Peanuts, White Confection Coated Flavored Marshmallows, Reese's Pieces Peanut Butter Candies, Peanut Butter Filled Pretzel Nuggets, Milk Chocolate Peanut Butter Cups, Graham Cookie Squares And Peanut Butter Flavored Drops Trail Mix, Peanut Butter S'mores contains 55.6g of carbohydrates per 100g, while Pecan Halves contains 14.3g per 100g. Pecan Halves has 41.3g fewer carbs, which may result in less blood sugar impact.
Peanut Butter S'mores Peanuts, White Confection Coated Flavored Marshmallows, Reese's Pieces Peanut Butter Candies, Peanut Butter Filled Pretzel Nuggets, Milk Chocolate Peanut Butter Cups, Graham Cookie Squares And Peanut Butter Flavored Drops Trail Mix, Peanut Butter S'mores provides 3.7g of fiber per 100g, compared to 7.1g in Pecan Halves. Pecan Halves provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.