Which food has less impact on blood sugar?

Chocolate Strawberry Dark Chocolate Strawberries, Sunflower & Pumpkin Seeds, Whole Grain Oats Organic Granola Bar has less impact on blood sugar than Peanut Butter Whey Protein Baked Bars

Peanut Butter Whey Protein Baked Bars

Chocolate Strawberry Dark Chocolate Strawberries, Sunflower & Pumpkin Seeds, Whole Grain Oats Organic Granola Bar

Peanut Butter Whey Protein Baked Bars
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 30.7g Raises blood sugar 61.4
Fiber 2.3g Not digested -4.6
Net Carbs 28.4g Digestible carbs 56.8
Protein 34.1g Moderates impact -3.9
Fat 18.2g Slows digestion -1.5
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Strawberry Dark Chocolate Strawberries, Sunflower & Pumpkin Seeds, Whole Grain Oats Organic Granola Bar
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.5
Fat 5.0g Slows digestion -0.8
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Whey Protein Baked Bars

g
Snack, Energy & Granola Bars Pervine Foods Llc Branded

Full Food Name

Peanut Butter Whey Protein Baked Bars, Peanut Butter

Chocolate Strawberry Dark Chocolate Strawberries, Sunflower & Pumpkin Seeds, Whole Grain Oats Organic Granola Bar

g
Snack, Energy & Granola Bars 18 Rabbits, Inc. Branded

Full Food Name

Chocolate Strawberry Dark Chocolate Strawberries, Sunflower & Pumpkin Seeds, Whole Grain Oats Organic Granola Bar, Chocolate Strawberry

Comparing Key Nutrients

Nutrient Peanut Butte... Chocolate St...
Carbs 27.0g 19.0g
Sugars 6.0g 6.0g
Fiber 2.0g 2.0g
Protein 30.0g 2.0g
Fat 16.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Whe...

Chocolate Strawbe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Whey Protein Baked Bars

Serving size 88.0 GRMg

Calories 380

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.0g
Cholesterol 29.9mg 10%
Sodium 490.2mg 21%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 80.1mg 6%
Iron 1.8mg 10%
Potassium 100.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROPRIETARY FORTIFX PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), SOY PROTEIN ISOLATE, PEANUTS, VEGETABLE GLYCERIN, VEGETABLE OILS (PALM AND PALM KERNEL), SUGAR, SORBITOL, GELATIN, PALM OIL, BROWN RICE FLOUR, MALTITOL, AND WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: CORN SYRUP, COCOA (PROCESSED WITH ALKALI), SALT, SUNFLOWER OIL, MONOGLYCERIDES, DEXTROSE, MALTODEXTRIN, CARAMEL COLOR, VANILLA, SODIUM CASEINATE, PROPYLENE GLYCOL MONOESTERS, SOY LECITHIN, NATURAL FLAVORS, TAPIOCA STARCH, SUCRALOSE, ACETYLATED MONOGLYCERIDES, MONO AND DIGLYCERIDES, NATURAL TOCOPHEROLS, BETA-CAROTENE, VITAMIN A PALMITATE, CITRIC ACID, WHEY, POTASSIUM SORBATE, SILICON DIOXIDE, ALMONDS, AND BAKING SODA.

Chocolate Strawberry Dark Chocolate Strawberries, Sunflower & Pumpkin Seeds, Whole Grain Oats Organic Granola Bar

Serving size 30.0 Gg

Calories 122

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 3.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

18 RABBITS GRANOLA* (WHOLE GRAIN OATS*, HONEY*, SUNFLOWER OIL*, MAPLE SYRUP*, SUNFLOWER SEEDS*, PUMPKIN SEEDS*, SESAME SEEDS*, VANILLA*), TAPIOCA SYRUP*, DARK CHOCOLATE* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*, VANILLA*), STRAWBERRIES*, STRAWBERRY JUICE CONCENTRATE*, OAT SYRUP SOLIDS* (WITH VITAMIN E), CHIA SEEDS*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Whey Pro...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 9% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Strawberry D...

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Whey Protein ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 17 more

Chocolate Strawberry Dark C...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Strawberry Dark Chocolate Strawberries, Sunflower & Pumpkin Seeds, Whole Grain Oats Organic Granola Bar Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pervine Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628341

Report Data Issues for Peanut Butter Whey Protein Baked Bars

Brand 18 Rabbits, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1915323

Report Data Issues for Chocolate Strawberry Dark Chocolate Strawberries, Sunflower & Pumpkin Seeds, Whole Grain Oats Organic Granola Bar