Which food has less impact on blood sugar?
Peanut Dipped In Peanut & Almond Butter Coating Bursting With Peanuts! Sweet & Salty Nut Chewy Granola Bars, Peanut
Nature ValleyMelon Trio (Cantaloupe, Honeydew, Watermelon.)
Country Fresh Inc.Comparing Key Nutrients
| Nutrient | Peanut Dippe... | Melon Trio (... |
|---|---|---|
| Carbs | 20.0g | 13.0g |
| Sugars | 7.0g | 11.0g |
| Fiber | 2.0g | 0.9g |
| Protein | 4.0g | 1.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Peanut Dipped In Peanut & Almond Butter Coating Bursting With Peanuts! Sweet & Salty Nut Chewy Granola Bars, Peanut vs Melon Trio (Cantaloupe, Honeydew, Watermelon.) comparison: Peanut Dipped In Peanut & Almond Butter Coating Bursting With Peanuts! Sweet & Salty Nut Chewy Granola Bars, Peanut has a high blood sugar impact (BSI 34.0) while Melon Trio (Cantaloupe, Honeydew, Watermelon.) has moderate impact (BSI 24.1). Peanut Dipped In Peanut & Almond Butter Coating Bursting With Peanuts! Sweet & Salty Nut Chewy Granola Bars, Peanut contains 7.0g more carbs per serving, Peanut Dipped In Peanut & Almond Butter Coating Bursting With Peanuts! Sweet & Salty Nut Chewy Granola Bars, Peanut provides 1.1g more fiber. Consider Melon Trio (Cantaloupe, Honeydew, Watermelon.) for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Dipped In Peanut & Almond Butter Coating Bursting With Peanuts! Sweet & Salty Nut Chewy Granola Bars, Peanut
Melon Trio (Cantaloupe, Honeydew, Watermelon.)
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Dipped In Peanut & Almond Butter Coating Bursting With Peanuts! Sweet & Salty Nut Chewy Granola Bars, Peanut
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, CORN SYRUP, WHOLE GRAIN OATS, SUGAR, RICE FLOUR, PALM KERNEL OIL, VEGETABLE GLYCERIN, WHEY, PEANUT BUTTER (PEANUTS, SALT), FRUCTOSE, CANOLA OIL, SALT, SOY LECITHIN, PEANUT FLOUR, CORN STARCH, BARLEY MALT EXTRACT, HONEY ROASTED ALMOND BUTTER (ALMONDS, HONEY, MALTODEXTRIN, PALM OIL, MIXED TOCOPHEROLS), BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
Melon Trio (Cantaloupe, Honeydew, Watermelon.)
Serving size 156.0 Gg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANTALOUPE, HONEYDEW, WATERMELON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Dipped In Peanu...
Minerals
Melon Trio (Cantaloupe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Dipped In Peanut & Almond Butter Coating Bursting With Peanuts! Sweet & Salty Nut Chewy Granola Bars, Peanut Tags
Melon Trio (Cantaloupe, Honeydew, Watermelon.) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Melon Trio (Cantaloupe, Honeydew, Watermelon.)
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Dipped In Peanut & Almond Butter Coating Bursting With Peanuts! Sweet & Salty Nut Chewy Granola Bars, Peanut has a BSI of 34.0 while Melon Trio (Cantaloupe, Honeydew, Watermelon.) has a BSI of 24.1. Melon Trio (Cantaloupe, Honeydew, Watermelon.) has the lower blood sugar impact, making it potentially better for blood glucose management.
Melon Trio (Cantaloupe, Honeydew, Watermelon.) appears to be the better choice for diabetics with a lower BSI score of 24.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Dipped In Peanut & Almond Butter Coating Bursting With Peanuts! Sweet & Salty Nut Chewy Granola Bars, Peanut contains 57.1g of carbohydrates per 100g, while Melon Trio (Cantaloupe, Honeydew, Watermelon.) contains 8.3g per 100g. Melon Trio (Cantaloupe, Honeydew, Watermelon.) has 48.8g fewer carbs, which may result in less blood sugar impact.
Peanut Dipped In Peanut & Almond Butter Coating Bursting With Peanuts! Sweet & Salty Nut Chewy Granola Bars, Peanut provides 5.7g of fiber per 100g, compared to 0.6g in Melon Trio (Cantaloupe, Honeydew, Watermelon.). Peanut Dipped In Peanut & Almond Butter Coating Bursting With Peanuts! Sweet & Salty Nut Chewy Granola Bars, Peanut provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.