Which food has less impact on blood sugar?
Peanut Flavored Sauce, Peanut
United Natural Foods, Inc.Sesame Dipping Sauce
Mizkan America, Inc.Comparing Key Nutrients
| Nutrient | Peanut Flavo... | Sesame Dippi... |
|---|---|---|
| Carbs | 7.0g | 10.0g |
| Sugars | 7.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
Peanut Flavored Sauce, Peanut vs Sesame Dipping Sauce comparison: Sesame Dipping Sauce has a moderate blood sugar impact (BSI 19.0) while Peanut Flavored Sauce, Peanut has low impact (BSI 13.4). Sesame Dipping Sauce contains 3.0g more carbs per serving. Consider Peanut Flavored Sauce, Peanut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Flavored Sauce, Peanut
Sesame Dipping Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Flavored Sauce, Peanut
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEANUTS, SUGAR, PEPPERS (RED JALAPENO, RED CHILLI), WHITE DISTILLED VINEGAR, SHERRY, SALT VEGETABLE OILS (SESAME, SUNFLOWER), GARLIC COCONUT (TREE NUT), CITRIC ACID, CORN SYRUP, CARAMEL COLOR, XANTHAN GUM, PAPRIKA, KEY LIME JUICE, FLAVORS (ARTIFICIAL, NATURAL), SODIUM BENZOATE (PRESERVATIVE), HYDROLYZED SOY PROTEIN, SPICES, CALCIUM DISODIUM EDTA (RETAINS PRODUCT FRESHNESS), TURMERIC AUTOLYZED YEAST, MONOSODIUM GLUTAMATE, MUSTARD SEED.
Sesame Dipping Sauce
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SOYBEAN OIL, WATER, SESAME PASTE, CORN SYRUP, SOY SAUCE (WATER, SALT, SOYBEANS, WHEAT, HIGH FRUCTOSE CORN SYRUP, ALCOHOL, VINEGAR, RICE, CITRIC ACID), FERMENTED RICE EXTRACT (RICE, ALCOHOL, SALT, CITRIC ACID), DISTILLED VINEGAR, SESAME OIL, MONOSODIUM GLUTAMATE, SALT, MALIC ACID, POLYSORBATE 60, L-ALANINE, XANTHAN GUM, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, ARTIFICIAL MUSTARD OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Flavored Sauce,...
Minerals
Sesame Dipping Sauce
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Flavored Sauce, Peanut Tags
Sesame Dipping Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Flavored Sauce, Peanut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Flavored Sauce, Peanut has a BSI of 13.4 while Sesame Dipping Sauce has a BSI of 19.0. Peanut Flavored Sauce, Peanut has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Flavored Sauce, Peanut appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Flavored Sauce, Peanut contains 21.2g of carbohydrates per 100g, while Sesame Dipping Sauce contains 33.3g per 100g. Peanut Flavored Sauce, Peanut has 12.1g fewer carbs, which may result in less blood sugar impact.
Peanut Flavored Sauce, Peanut provides 0.0g of fiber per 100g, compared to 0.0g in Sesame Dipping Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.