Which food has less impact on blood sugar?
Peanuts, Dark Chocolate & Almonds Flavored Coating Protein Chewy Bars, Peanuts, Dark Chocolate & Almonds
Meijer, Inc.Long Lasting Energy Bar, Mixed Nuts
Premier Nutrition CorporationComparing Key Nutrients
| Nutrient | Peanuts, Dar... | Long Lasting... |
|---|---|---|
| Carbs | 16.0g | 21.0g |
| Sugars | 6.0g | 8.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 10.0g | 9.0g |
| Fat | 11.0g | 10.0g |
Estimated Blood Sugar Response
Peanuts, Dark Chocolate & Almonds Flavored Coating Protein Chewy Bars, Peanuts, Dark Chocolate & Almonds vs Long Lasting Energy Bar, Mixed Nuts: Significant difference in blood sugar impact. Long Lasting Energy Bar, Mixed Nuts has high impact (BSI 35.3) compared to Peanuts, Dark Chocolate & Almonds Flavored Coating Protein Chewy Bars, Peanuts, Dark Chocolate & Almonds's moderate impact (BSI 18.2). Long Lasting Energy Bar, Mixed Nuts contains 5.0g more carbs per serving, Peanuts, Dark Chocolate & Almonds Flavored Coating Protein Chewy Bars, Peanuts, Dark Chocolate & Almonds provides 4.0g more fiber. Peanuts, Dark Chocolate & Almonds Flavored Coating Protein Chewy Bars, Peanuts, Dark Chocolate & Almonds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanuts, Dark Chocolate & Almonds Flavored Coating Protein Chewy Bars, Peanuts, Dark Chocolate & Almonds
Long Lasting Energy Bar, Mixed Nuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanuts, Dark Chocolate & Almonds Flavored Coating Protein Chewy Bars, Peanuts, Dark Chocolate & Almonds
Serving size 40.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, ISOLATED SOY PROTEIN (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, DRY WHOLE MILK, SOY LECITHIN, SALT), FRUCTOOLIGOSACCHARIDES, ALMONDS, GLYCERIN, CORN SYRUP, SUNFLOWER SEEDS, DRIED UNSWEETENED COCONUT, ISOLATED SOY PROTEIN, GUM ARABIC, CHICORY ROOT INULIN, MALTODEXTRIN, SOY LECITHIN, SEA SALT, NATURAL FLAVOR (CONTAINS PEANUTS), NATURAL FLAVOR, COLOR (CARAMEL, ANNATTO), ALMOND BUTTER.
Long Lasting Energy Bar, Mixed Nuts
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED ALMONDS AND PEANUTS, HIGH MALTOSE BROWN RICE SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), WHOLE OATS (CONTAINS WHEAT), RICE CRISPS (RICE BRAN, RICE FLOUR, ROSEMARY EXTRACT), CANE INVERT SYRUP, HIGH OLEIC CANOLA OIL, AND LESS THAN 2% OF: VEGETABLE GLYCERIN, OLIGOFRUCTOSE (FROM CHICORY ROOT), CALCIUM PHOSPHATE, SALT, SOY LECITHIN, POTASSIUM PHOSPHATE, NONFAT MILK, ASCORBIC ACID (VITAMIN C), FERROUS FUMARATE (IRON), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanuts, Dark Chocolat...
Minerals
Long Lasting Energy Ba...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanuts, Dark Chocolate & Almonds Flavored Coating Protein Chewy Bars, Peanuts, Dark Chocolate & Almonds Tags
Long Lasting Energy Bar, Mixed Nuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanuts, Dark Chocolate & Almonds Flavored Coating Protein Chewy Bars, Peanuts, Dark Chocolate & Almonds has a BSI of 18.2 while Long Lasting Energy Bar, Mixed Nuts has a BSI of 35.3. Peanuts, Dark Chocolate & Almonds Flavored Coating Protein Chewy Bars, Peanuts, Dark Chocolate & Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanuts, Dark Chocolate & Almonds Flavored Coating Protein Chewy Bars, Peanuts, Dark Chocolate & Almonds appears to be the better choice for diabetics with a lower BSI score of 18.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanuts, Dark Chocolate & Almonds Flavored Coating Protein Chewy Bars, Peanuts, Dark Chocolate & Almonds contains 40.0g of carbohydrates per 100g, while Long Lasting Energy Bar, Mixed Nuts contains 46.7g per 100g. Peanuts, Dark Chocolate & Almonds Flavored Coating Protein Chewy Bars, Peanuts, Dark Chocolate & Almonds has 6.7g fewer carbs, which may result in less blood sugar impact.
Peanuts, Dark Chocolate & Almonds Flavored Coating Protein Chewy Bars, Peanuts, Dark Chocolate & Almonds provides 15.0g of fiber per 100g, compared to 4.4g in Long Lasting Energy Bar, Mixed Nuts. Peanuts, Dark Chocolate & Almonds Flavored Coating Protein Chewy Bars, Peanuts, Dark Chocolate & Almonds provides 10.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.