Which food has less impact on blood sugar?
Pear Cherry Walnut Fresh Fruit & Oat Bar, Pear Cherry Walnut
Five Friends Food, Inc.Organic Maple Syrup
Comparing Key Nutrients
| Nutrient | Pear Cherry ... | Organic Mapl... |
|---|---|---|
| Carbs | 29.0g | 27.0g |
| Sugars | 14.0g | 24.0g |
| Fiber | 4.0g | 0g |
| Protein | 6.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Pear Cherry Walnut Fresh Fruit & Oat Bar, Pear Cherry Walnut vs Organic Maple Syrup comparison: Organic Maple Syrup has a very high blood sugar impact (BSI 54.0) while Pear Cherry Walnut Fresh Fruit & Oat Bar, Pear Cherry Walnut has high impact (BSI 47.9). Pear Cherry Walnut Fresh Fruit & Oat Bar, Pear Cherry Walnut contains 2.0g more carbs per serving. Consider Pear Cherry Walnut Fresh Fruit & Oat Bar, Pear Cherry Walnut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pear Cherry Walnut Fresh Fruit & Oat Bar, Pear Cherry Walnut
Organic Maple Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pear Cherry Walnut Fresh Fruit & Oat Bar, Pear Cherry Walnut
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE OATS, PEARS, HONEY, DRIED CHERRIES (TART CHERRIES, SUGAR), SUNFLOWER OIL, WHEY PROTEIN CONCENTRATE, WALNUTS, DRY MILK, CINNAMON, VANILLA EXTRACT, ASCORBIC ACID (VITAMIN C).
Organic Maple Syrup
Serving size 30.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SYRUP INFUSED WITH IRISH WHISKEY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pear Cherry Walnut Fre...
Minerals
Organic Maple Syrup
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pear Cherry Walnut Fresh Fruit & Oat Bar, Pear Cherry Walnut Tags
Organic Maple Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pear Cherry Walnut Fresh Fruit & Oat Bar, Pear Cherry Walnut
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Report Data Issues for Organic Maple Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pear Cherry Walnut Fresh Fruit & Oat Bar, Pear Cherry Walnut has a BSI of 47.9 while Organic Maple Syrup has a BSI of 54.0. Pear Cherry Walnut Fresh Fruit & Oat Bar, Pear Cherry Walnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Pear Cherry Walnut Fresh Fruit & Oat Bar, Pear Cherry Walnut appears to be the better choice for diabetics with a lower BSI score of 47.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pear Cherry Walnut Fresh Fruit & Oat Bar, Pear Cherry Walnut contains 53.7g of carbohydrates per 100g, while Organic Maple Syrup contains 90.0g per 100g. Pear Cherry Walnut Fresh Fruit & Oat Bar, Pear Cherry Walnut has 36.3g fewer carbs, which may result in less blood sugar impact.
Pear Cherry Walnut Fresh Fruit & Oat Bar, Pear Cherry Walnut provides 7.4g of fiber per 100g, compared to 0g in Organic Maple Syrup. Pear Cherry Walnut Fresh Fruit & Oat Bar, Pear Cherry Walnut provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.