Which food has less impact on blood sugar?
Pear Cherry Walnut Fresh Fruit & Oat Bar, Pear Cherry Walnut
Five Friends Food, Inc.Vanilla Oat Milk, Vanilla
MalkComparing Key Nutrients
| Nutrient | Pear Cherry ... | Vanilla Oat ... |
|---|---|---|
| Carbs | 29.0g | 13.0g |
| Sugars | 14.0g | 5.0g |
| Fiber | 4.0g | 1.9g |
| Protein | 6.0g | 2.0g |
| Fat | 7.0g | 1.5g |
Estimated Blood Sugar Response
Pear Cherry Walnut Fresh Fruit & Oat Bar, Pear Cherry Walnut vs Vanilla Oat Milk, Vanilla: Significant difference in blood sugar impact. Pear Cherry Walnut Fresh Fruit & Oat Bar, Pear Cherry Walnut has high impact (BSI 47.9) compared to Vanilla Oat Milk, Vanilla's moderate impact (BSI 22.1). Pear Cherry Walnut Fresh Fruit & Oat Bar, Pear Cherry Walnut contains 16.0g more carbs per serving, Pear Cherry Walnut Fresh Fruit & Oat Bar, Pear Cherry Walnut provides 2.1g more fiber. Vanilla Oat Milk, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pear Cherry Walnut Fresh Fruit & Oat Bar, Pear Cherry Walnut
Vanilla Oat Milk, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pear Cherry Walnut Fresh Fruit & Oat Bar, Pear Cherry Walnut
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE OATS, PEARS, HONEY, DRIED CHERRIES (TART CHERRIES, SUGAR), SUNFLOWER OIL, WHEY PROTEIN CONCENTRATE, WALNUTS, DRY MILK, CINNAMON, VANILLA EXTRACT, ASCORBIC ACID (VITAMIN C).
Vanilla Oat Milk, Vanilla
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC GLUTEN FREE OATS, PURE ORGANIC VANILLA EXTRACT MADE FROM VANILLA BEANS, HIMALAYAN PINK SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pear Cherry Walnut Fre...
Minerals
Vanilla Oat Milk, Vanilla
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pear Cherry Walnut Fresh Fruit & Oat Bar, Pear Cherry Walnut Tags
Vanilla Oat Milk, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pear Cherry Walnut Fresh Fruit & Oat Bar, Pear Cherry Walnut
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Report Data Issues for Vanilla Oat Milk, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pear Cherry Walnut Fresh Fruit & Oat Bar, Pear Cherry Walnut has a BSI of 47.9 while Vanilla Oat Milk, Vanilla has a BSI of 22.1. Vanilla Oat Milk, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Oat Milk, Vanilla appears to be the better choice for diabetics with a lower BSI score of 22.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pear Cherry Walnut Fresh Fruit & Oat Bar, Pear Cherry Walnut contains 53.7g of carbohydrates per 100g, while Vanilla Oat Milk, Vanilla contains 5.4g per 100g. Vanilla Oat Milk, Vanilla has 48.3g fewer carbs, which may result in less blood sugar impact.
Pear Cherry Walnut Fresh Fruit & Oat Bar, Pear Cherry Walnut provides 7.4g of fiber per 100g, compared to 0.8g in Vanilla Oat Milk, Vanilla. Pear Cherry Walnut Fresh Fruit & Oat Bar, Pear Cherry Walnut provides 6.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.