Which food has less impact on blood sugar?
Pecan 10" Pie, Pecan
Target StoresJamaican Bulla Coconut Cakes, Jamaican Bulla Coconut
Ocho Rios Miami, Inc.Comparing Key Nutrients
| Nutrient | Pecan 10" Pi... | Jamaican Bul... |
|---|---|---|
| Carbs | 53.0g | 37.0g |
| Sugars | 30.0g | 12.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 20.0g | 3.0g |
Estimated Blood Sugar Response
Pecan 10" Pie, Pecan vs Jamaican Bulla Coconut Cakes, Jamaican Bulla Coconut: Significant difference in blood sugar impact. Pecan 10" Pie, Pecan has extremely high impact (BSI 100.0) compared to Jamaican Bulla Coconut Cakes, Jamaican Bulla Coconut's very high impact (BSI 70.6). Pecan 10" Pie, Pecan contains 16.0g more carbs per serving. Jamaican Bulla Coconut Cakes, Jamaican Bulla Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pecan 10" Pie, Pecan
Jamaican Bulla Coconut Cakes, Jamaican Bulla Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pecan 10" Pie, Pecan
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CORN SYRUP, PECANS, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, PALM OIL, CHOCOLATE ICING (SUGAR, WATER, COCOA [PROCESSED WITH ALKALI], VEGETABLE OIL [PALM OIL, CANOLA OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL], CORN SYRUP, CONTAINS LESS THAN 2% OF: CITRIC ACID, DEXTROSE, GUMS [AGAR-AGAR, GUAR GUM, LOCUST BEAN], NATURAL AND ARTIFICIAL FLAVOR, PECTIN, PHOSPHORIC ACID, POTASSIUM SORBATE [PRESERVATIVE], RAPESEED LECITHIN, SALT, STEARIC ACID, VEGETABLE FIBER), FOOD STARCH-MODIFIED, SALT, DEXTROSE, CARAMEL COLOR, SORBIC ACID, NATURAL AND ARTIFICIAL FLAVORS, AGAR, CELLULOSE GUM, CORN STARCH, CAROB BEAN GUM, SODIUM BENZOATE (PRESERVATIVE), APPLE CIDER VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE).
Jamaican Bulla Coconut Cakes, Jamaican Bulla Coconut
Serving size 56.6 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCONUT, BAKING SODA, BAKING POWDER, VANILLA, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pecan 10" Pie, Pecan
Minerals
Jamaican Bulla Coconut...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pecan 10" Pie, Pecan Tags
Jamaican Bulla Coconut Cakes, Jamaican Bulla Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pecan 10" Pie, Pecan
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Report Data Issues for Jamaican Bulla Coconut Cakes, Jamaican Bulla Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pecan 10" Pie, Pecan has a BSI of 100.0 while Jamaican Bulla Coconut Cakes, Jamaican Bulla Coconut has a BSI of 70.6. Jamaican Bulla Coconut Cakes, Jamaican Bulla Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Jamaican Bulla Coconut Cakes, Jamaican Bulla Coconut appears to be the better choice for diabetics with a lower BSI score of 70.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pecan 10" Pie, Pecan contains 44.2g of carbohydrates per 100g, while Jamaican Bulla Coconut Cakes, Jamaican Bulla Coconut contains 65.4g per 100g. Pecan 10" Pie, Pecan has 21.2g fewer carbs, which may result in less blood sugar impact.
Pecan 10" Pie, Pecan provides 0.8g of fiber per 100g, compared to 1.8g in Jamaican Bulla Coconut Cakes, Jamaican Bulla Coconut. Jamaican Bulla Coconut Cakes, Jamaican Bulla Coconut provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.