Which food has less impact on blood sugar?
Pecan Caramel Brownies
Target StoresCoconut Brownie Bites
Good FoodComparing Key Nutrients
| Nutrient | Pecan Carame... | Coconut Brow... |
|---|---|---|
| Carbs | 19.0g | 5.0g |
| Sugars | 14.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 9.0g | 3.5g |
Estimated Blood Sugar Response
Pecan Caramel Brownies vs Coconut Brownie Bites: Significant difference in blood sugar impact. Pecan Caramel Brownies has high impact (BSI 34.4) compared to Coconut Brownie Bites's low impact (BSI 9.6). Pecan Caramel Brownies contains 14.0g more carbs per serving, Pecan Caramel Brownies provides 1.0g more fiber. Coconut Brownie Bites is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pecan Caramel Brownies
Coconut Brownie Bites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pecan Caramel Brownies
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (MODIFIED PALM OIL, MODIFIED PALM KERNEL OIL, CANOLA OIL, WATER, SALT, WHEY, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, VITAMIN A PALMITATE, COLORED WITH BETA-CAROTENE, CHOLECALCIFEROL [VITAMIN D]), BROWN SUGAR, EGGS, COCOA POWDER, PECANS, WATER, TOFFEE SAUCE (GLUCOSE, CREAM [CREAM, MILK, CELLULOSE GEL, MILK SOLIDS, CARRAGEENAN, CELLULOSE GUM], SUGAR, BUTTER, WATER, NONFAT MILK, CARAMEL COLOR, SOY LECITHIN, SODIUM CITRATE, CARRAGEENAN), SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), HEAVY CREAM (CREAM, MILK SOLIDS, CELLULOSE GEL, CARRAGEENAN, CELLULOSE GUM), CANOLA OIL, CORN SYRUP, SODIUM BICARBONATE, NATURAL FLAVOR, SOY LECITHIN.
Coconut Brownie Bites
Serving size 13.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT FLAKES, ORGANIC CACAO POWDER, ORGANIC MAPLE SYRUP, ORGANIC COCONUT OIL, HIMALAYAN PINK SALT, ORGANIC PURE VANILLA POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pecan Caramel Brownies
Vitamins
Minerals
Coconut Brownie Bites
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pecan Caramel Brownies Tags
Coconut Brownie Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pecan Caramel Brownies
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Coconut Brownie Bites
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pecan Caramel Brownies has a BSI of 34.4 while Coconut Brownie Bites has a BSI of 9.6. Coconut Brownie Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Brownie Bites appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pecan Caramel Brownies contains 47.5g of carbohydrates per 100g, while Coconut Brownie Bites contains 38.5g per 100g. Coconut Brownie Bites has 9.0g fewer carbs, which may result in less blood sugar impact.
Pecan Caramel Brownies provides 2.5g of fiber per 100g, compared to 0.0g in Coconut Brownie Bites. Pecan Caramel Brownies provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.