Which food has less impact on blood sugar?
Pecan Pie Crust, Pecan
Diamond Foods Holdings, Llc9""Deep Dish 2 Flaky, Homestyle Pie Crusts
The Schwan Food CompanyComparing Key Nutrients
| Nutrient | Pecan Pie Cr... | 9""Deep Dish... |
|---|---|---|
| Carbs | 9.0g | 14.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 8.0g | 8.0g |
Estimated Blood Sugar Response
Pecan Pie Crust, Pecan vs 9""Deep Dish 2 Flaky, Homestyle Pie Crusts comparison: 9""Deep Dish 2 Flaky, Homestyle Pie Crusts has a moderate blood sugar impact (BSI 26.6) while Pecan Pie Crust, Pecan has low impact (BSI 14.8). 9""Deep Dish 2 Flaky, Homestyle Pie Crusts contains 5.0g more carbs per serving, Pecan Pie Crust, Pecan provides 1.0g more fiber. Consider Pecan Pie Crust, Pecan for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pecan Pie Crust, Pecan
9""Deep Dish 2 Flaky, Homestyle Pie Crusts
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pecan Pie Crust, Pecan
Serving size 21.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PECANS, ENRICHED FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CANE SUGAR, MOLASSES, SEA SALT, NATURAL VANILLA FLAVORING (ORGANIC ETHYL ALCOHOL, WATER, ORGANIC INVERT SUGAR SYRUP, NATURAL FLAVORS), ROSEMARY EXTRACT (FOR FRESHNESS).
9""Deep Dish 2 Flaky, Homestyle Pie Crusts
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PALM OIL, WATER, SUGAR, SOYBEAN OIL, DEXTROSE, SALT, MONO-AND DIGLYCERIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pecan Pie Crust, Pecan
Minerals
9""Deep Dish 2 Flaky, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pecan Pie Crust, Pecan Tags
9""Deep Dish 2 Flaky, Homestyle Pie Crusts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pecan Pie Crust, Pecan has a BSI of 14.8 while 9""Deep Dish 2 Flaky, Homestyle Pie Crusts has a BSI of 26.6. Pecan Pie Crust, Pecan has the lower blood sugar impact, making it potentially better for blood glucose management.
Pecan Pie Crust, Pecan appears to be the better choice for diabetics with a lower BSI score of 14.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pecan Pie Crust, Pecan contains 42.9g of carbohydrates per 100g, while 9""Deep Dish 2 Flaky, Homestyle Pie Crusts contains 50.0g per 100g. Pecan Pie Crust, Pecan has 7.1g fewer carbs, which may result in less blood sugar impact.
Pecan Pie Crust, Pecan provides 4.8g of fiber per 100g, compared to 0.0g in 9""Deep Dish 2 Flaky, Homestyle Pie Crusts. Pecan Pie Crust, Pecan provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.