Which food has less impact on blood sugar?
Pecan Pie, Pecan
Table Talk Pies, Inc.Dark Chocolate Coconut Organic Clusters With Pumpkin Seeds + Quinoa + Flax Seeds, Dark Chocolate Coconut
United Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Pecan Pie, P... | Dark Chocola... |
|---|---|---|
| Carbs | 63.0g | 13.0g |
| Sugars | 30.0g | 9.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 4.0g |
| Fat | 27.0g | 10.0g |
Estimated Blood Sugar Response
Pecan Pie, Pecan vs Dark Chocolate Coconut Organic Clusters With Pumpkin Seeds + Quinoa + Flax Seeds, Dark Chocolate Coconut: Significant difference in blood sugar impact. Pecan Pie, Pecan has extremely high impact (BSI 100.0) compared to Dark Chocolate Coconut Organic Clusters With Pumpkin Seeds + Quinoa + Flax Seeds, Dark Chocolate Coconut's moderate impact (BSI 23.9). Pecan Pie, Pecan contains 50.0g more carbs per serving, Pecan Pie, Pecan provides 2.0g more fiber. Dark Chocolate Coconut Organic Clusters With Pumpkin Seeds + Quinoa + Flax Seeds, Dark Chocolate Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pecan Pie, Pecan
Dark Chocolate Coconut Organic Clusters With Pumpkin Seeds + Quinoa + Flax Seeds, Dark Chocolate Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pecan Pie, Pecan
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, WHEAT FLOUR, SUGAR, PALM OIL, PECANS, WHOLE EGGS, WATER, BUTTER (CREAM, WATER, SALT), WHOLE WHEAT/GRAHAM FLOUR, MOLASSES, HONEY, SALT, BAKING SODA, MODIFIED CORN STARCH, DEXTROSE, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, TAPIOCA DEXTRIN, MALTODEXTRIN, BROWN RICE SYRUP, CITRIC ACID.
Dark Chocolate Coconut Organic Clusters With Pumpkin Seeds + Quinoa + Flax Seeds, Dark Chocolate Coconut
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DARK CHOCOLATE (ORGANIC UNSWEETENED CHOCOLATE, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER), ORGANIC COCONUT, ORGANIC PUMPKIN SEEDS, ORGANIC CANE SUGAR, ORGANIC QUINOA, ORGANIC BROWN RICE SYRUP, ORGANIC WILD RICE, ORGANIC FLAX SEEDS, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pecan Pie, Pecan
Minerals
Dark Chocolate Coconut...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pecan Pie, Pecan Tags
Dark Chocolate Coconut Organic Clusters With Pumpkin Seeds + Quinoa + Flax Seeds, Dark Chocolate Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pecan Pie, Pecan
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Report Data Issues for Dark Chocolate Coconut Organic Clusters With Pumpkin Seeds + Quinoa + Flax Seeds, Dark Chocolate Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pecan Pie, Pecan has a BSI of 100.0 while Dark Chocolate Coconut Organic Clusters With Pumpkin Seeds + Quinoa + Flax Seeds, Dark Chocolate Coconut has a BSI of 23.9. Dark Chocolate Coconut Organic Clusters With Pumpkin Seeds + Quinoa + Flax Seeds, Dark Chocolate Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Coconut Organic Clusters With Pumpkin Seeds + Quinoa + Flax Seeds, Dark Chocolate Coconut appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pecan Pie, Pecan contains 50.4g of carbohydrates per 100g, while Dark Chocolate Coconut Organic Clusters With Pumpkin Seeds + Quinoa + Flax Seeds, Dark Chocolate Coconut contains 46.4g per 100g. Dark Chocolate Coconut Organic Clusters With Pumpkin Seeds + Quinoa + Flax Seeds, Dark Chocolate Coconut has 4.0g fewer carbs, which may result in less blood sugar impact.
Pecan Pie, Pecan provides 1.6g of fiber per 100g, compared to 0.0g in Dark Chocolate Coconut Organic Clusters With Pumpkin Seeds + Quinoa + Flax Seeds, Dark Chocolate Coconut. Pecan Pie, Pecan provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.