Which food has less impact on blood sugar?
Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread, 14 Oz Loaf
Pepperidge Farm Inc.Cinnaboli
Tasty BrandsComparing Key Nutrients
| Nutrient | Pepperidge F... | Cinnaboli |
|---|---|---|
| Carbs | 18.0g | 38.0g |
| Sugars | 6.0g | 10.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 5.0g |
| Fat | 1.5g | 4.0g |
Estimated Blood Sugar Response
Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread, 14 Oz Loaf vs Cinnaboli: Significant difference in blood sugar impact. Cinnaboli has very high impact (BSI 74.5) compared to Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread, 14 Oz Loaf's high impact (BSI 33.2). Cinnaboli contains 20.0g more carbs per serving, Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread, 14 Oz Loaf provides 1.0g more fiber. Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread, 14 Oz Loaf is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread, 14 Oz Loaf
Cinnaboli
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread, 14 Oz Loaf
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, YEAST, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), CONTAINS 2% OR LESS OF: NATURAL LEMON FLAVOR, NATURAL FLAVORS, SALT, CRANBERRIES, WHEAT STARCH, NONFAT MILK, CORN FLOUR, DEXTROSE, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, FRUIT JUICE CONCENTRATES (ELDERBERRY, WATERMELON, HUITO) FOR COLOR, GRAPE AND BLUEBERRY JUICE CONCENTRATES, DEHYDRATED BLUEBERRIES, MALTED BARLEY FLOUR, ANNATTO AND TURMERIC EXTRACTS FOR COLOR, DATEM, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY.
Cinnaboli
Serving size 82.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET CREAM CHEESE FILLING (CREAM CHEESE [PASTEURIZED CULTURED CREAM AND MILK, WHEY, STABILIZERS (XANTHAN, LOCUST BEAN AND GUAR GUMS)], WATER, SUGAR, CORN SYRUP, FOOD STARCH - MODIFIED, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, SODIUM CASEINATE, CORN SYRUP SOLIDS, SALT, NATURAL FLAVOR, LACTIC ACID, HYDROXYPROPYL METHYLCELLULOSE, SORBIC ACID [PRESERVATIVE], GLUCONO DELTA LACTONE, BETA CAROTENE [COLOR], ANNATTO [COLOR]), WHOLE GRAIN WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, YEAST, SWEET WHEY POWDER, SALT, CINNAMON, SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperidge Farm Swirl ...
Vitamins
Minerals
Cinnaboli
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread, 14 Oz Loaf Tags
Cinnaboli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread, 14 Oz Loaf
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread, 14 Oz Loaf has a BSI of 33.2 while Cinnaboli has a BSI of 74.5. Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread, 14 Oz Loaf has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread, 14 Oz Loaf appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread, 14 Oz Loaf contains 54.6g of carbohydrates per 100g, while Cinnaboli contains 46.3g per 100g. Cinnaboli has 8.2g fewer carbs, which may result in less blood sugar impact.
Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread, 14 Oz Loaf provides 3.0g of fiber per 100g, compared to 0.0g in Cinnaboli. Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread, 14 Oz Loaf provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.