Which food has less impact on blood sugar?
Peppermint Chocolate Chunk Brownie Bar, Peppermint Chocolate Chunk
Dancing Deer Baking Company, Inc.Pumpkin Swirl Cheesecake, Pumpkin Swirl
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Peppermint C... | Pumpkin Swir... |
|---|---|---|
| Carbs | 28.0g | 42.0g |
| Sugars | 24.0g | 22.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 5.0g |
| Fat | 11.0g | 24.0g |
Estimated Blood Sugar Response
Peppermint Chocolate Chunk Brownie Bar, Peppermint Chocolate Chunk vs Pumpkin Swirl Cheesecake, Pumpkin Swirl: Significant difference in blood sugar impact. Pumpkin Swirl Cheesecake, Pumpkin Swirl has extremely high impact (BSI 76.7) compared to Peppermint Chocolate Chunk Brownie Bar, Peppermint Chocolate Chunk's very high impact (BSI 51.6). Pumpkin Swirl Cheesecake, Pumpkin Swirl contains 14.0g more carbs per serving, Pumpkin Swirl Cheesecake, Pumpkin Swirl provides 1.0g more fiber. Peppermint Chocolate Chunk Brownie Bar, Peppermint Chocolate Chunk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppermint Chocolate Chunk Brownie Bar, Peppermint Chocolate Chunk
Pumpkin Swirl Cheesecake, Pumpkin Swirl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppermint Chocolate Chunk Brownie Bar, Peppermint Chocolate Chunk
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, CAGE-FREE EGGS, NON-GMO EXPELLER PRESSED CANOLA OIL, SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, ANHYDROUS DEXTROSE, SOY LECITHIN, VANILLA), COCOA POWDER (PROCESSED WITH ALKALI), UNBLEACHED UNBROMATED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDERED SUGAR (CORNSTARCH), BUTTER (MILK), CRUSHED CANDY CANE (CANE SUGAR, CORN SYRUP, PEPPERMINT OIL, BEET POWDER), WATER, KOSHER SALT, PEPPERMINT EXTRACT (PEPPERMINT OIL, ETHYL ALCOHOL, WATER), DRIED EGG WHITES
Pumpkin Swirl Cheesecake, Pumpkin Swirl
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, WHOLE WHEAT FLOUR, CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM), PALM OIL, SOUR CREAM (CULTURED MILK AND CREAM, ENZYMES), PUMPKIN PUREE, SOYBEAN OIL, WHEAT FLOUR, SKIM MILK, BROWN SUGAR, WHEY, CORNSTARCH, GLUCOSE SYRUP, EGGS, EGG YOLKS, CARAMEL COLOR, SALT, NATURAL FLAVOR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM, EGG WHITES, SOY LECITHIN, APOCAROTENAL (COLOR), WHEY PROTEIN CONCENTRATE, ENZYMES, BETA-CAROTENE (COLOR), TURMERIC (COLOR), VITAMIN A PALMITATE, ACACIA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppermint Chocolate C...
Minerals
Pumpkin Swirl Cheeseca...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppermint Chocolate Chunk Brownie Bar, Peppermint Chocolate Chunk Tags
Pumpkin Swirl Cheesecake, Pumpkin Swirl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peppermint Chocolate Chunk Brownie Bar, Peppermint Chocolate Chunk
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Report Data Issues for Pumpkin Swirl Cheesecake, Pumpkin Swirl
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppermint Chocolate Chunk Brownie Bar, Peppermint Chocolate Chunk has a BSI of 51.6 while Pumpkin Swirl Cheesecake, Pumpkin Swirl has a BSI of 76.7. Peppermint Chocolate Chunk Brownie Bar, Peppermint Chocolate Chunk has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppermint Chocolate Chunk Brownie Bar, Peppermint Chocolate Chunk appears to be the better choice for diabetics with a lower BSI score of 51.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppermint Chocolate Chunk Brownie Bar, Peppermint Chocolate Chunk contains 56.0g of carbohydrates per 100g, while Pumpkin Swirl Cheesecake, Pumpkin Swirl contains 37.2g per 100g. Pumpkin Swirl Cheesecake, Pumpkin Swirl has 18.8g fewer carbs, which may result in less blood sugar impact.
Peppermint Chocolate Chunk Brownie Bar, Peppermint Chocolate Chunk provides 2.0g of fiber per 100g, compared to 1.8g in Pumpkin Swirl Cheesecake, Pumpkin Swirl. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.