Which food has less impact on blood sugar?
Peppermint Mocha Latte Cafe Style Beverage Mix, Peppermint Mocha Latte
Kraft Heinz Foods CompanyArabica Ground Coffee
Eight O'clock CoffeeComparing Key Nutrients
| Nutrient | Peppermint M... | Arabica Grou... |
|---|---|---|
| Carbs | 18.0g | 1.0g |
| Sugars | 13.0g | 0.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Peppermint Mocha Latte Cafe Style Beverage Mix, Peppermint Mocha Latte vs Arabica Ground Coffee: Significant difference in blood sugar impact. Peppermint Mocha Latte Cafe Style Beverage Mix, Peppermint Mocha Latte has high impact (BSI 35.1) compared to Arabica Ground Coffee's minimal impact (BSI 2.0). Peppermint Mocha Latte Cafe Style Beverage Mix, Peppermint Mocha Latte contains 17.0g more carbs per serving. Arabica Ground Coffee is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppermint Mocha Latte Cafe Style Beverage Mix, Peppermint Mocha Latte
Arabica Ground Coffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppermint Mocha Latte Cafe Style Beverage Mix, Peppermint Mocha Latte
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NONDAIRY CREAMER [CORN SYRUP SOLIDS, HYDROGENATED COCONUT OIL, SODIUM CASEINATE (FROM MILK), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR], MALTODEXTRIN, COCOA (PROCESSED WITH ALKALI), INSTANT COFFEE, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, SILICON DIOXIDE.
Arabica Ground Coffee
Serving size 360.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARABICA COFFEE, FRUIT AND HERBAL BLEND (ORGANIC GUAVA, ORGANIC HOLY BASIL, ORGANIC CITRUS LEMON).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppermint Mocha Latte...
Minerals
Arabica Ground Coffee
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppermint Mocha Latte Cafe Style Beverage Mix, Peppermint Mocha Latte Tags
Arabica Ground Coffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peppermint Mocha Latte Cafe Style Beverage Mix, Peppermint Mocha Latte
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Report Data Issues for Arabica Ground Coffee
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppermint Mocha Latte Cafe Style Beverage Mix, Peppermint Mocha Latte has a BSI of 35.1 while Arabica Ground Coffee has a BSI of 2.0. Arabica Ground Coffee has the lower blood sugar impact, making it potentially better for blood glucose management.
Arabica Ground Coffee appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppermint Mocha Latte Cafe Style Beverage Mix, Peppermint Mocha Latte contains 81.8g of carbohydrates per 100g, while Arabica Ground Coffee contains 0.3g per 100g. Arabica Ground Coffee has 81.5g fewer carbs, which may result in less blood sugar impact.
Peppermint Mocha Latte Cafe Style Beverage Mix, Peppermint Mocha Latte provides 0.0g of fiber per 100g, compared to 0g in Arabica Ground Coffee. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.