Which food has less impact on blood sugar?
Pepperoni Pizza Uncured Pepperoni & Mozzarella Cheese Wrapped In A Flatbread, Pepperoni Pizza
Hormel Foods CorporationRoadrunner Egg's, Chicken Breast With Onion And Cheddar Cheese Wrapped In Bacon
Aqua Farms Crawfish, Inc.Comparing Key Nutrients
| Nutrient | Pepperoni Pi... | Roadrunner E... |
|---|---|---|
| Carbs | 15.0g | 7.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 14.0g | 18.0g |
| Fat | 19.0g | 15.0g |
Estimated Blood Sugar Response
Pepperoni Pizza Uncured Pepperoni & Mozzarella Cheese Wrapped In A Flatbread, Pepperoni Pizza vs Roadrunner Egg's, Chicken Breast With Onion And Cheddar Cheese Wrapped In Bacon comparison: Pepperoni Pizza Uncured Pepperoni & Mozzarella Cheese Wrapped In A Flatbread, Pepperoni Pizza has a moderate blood sugar impact (BSI 25.9) while Roadrunner Egg's, Chicken Breast With Onion And Cheddar Cheese Wrapped In Bacon has low impact (BSI 13.3). Pepperoni Pizza Uncured Pepperoni & Mozzarella Cheese Wrapped In A Flatbread, Pepperoni Pizza contains 8.0g more carbs per serving, Pepperoni Pizza Uncured Pepperoni & Mozzarella Cheese Wrapped In A Flatbread, Pepperoni Pizza provides 1.0g more fiber. Consider Roadrunner Egg's, Chicken Breast With Onion And Cheddar Cheese Wrapped In Bacon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperoni Pizza Uncured Pepperoni & Mozzarella Cheese Wrapped In A Flatbread, Pepperoni Pizza
Roadrunner Egg's, Chicken Breast With Onion And Cheddar Cheese Wrapped In Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperoni Pizza Uncured Pepperoni & Mozzarella Cheese Wrapped In A Flatbread, Pepperoni Pizza
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLATBREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, SOYBEAN OIL, HONEY, CONTAINS 2% OR LESS OF RAISIN JUICE CONCENTRATE, SUGAR, YEAST CONTAINS SORBITAN MONOSTEARATE), DEFATTED SOY FLOUR, OAT FIBER, OAT HYDROCOLLOID [OAT BRAN, OAT FIBER], SALT, GUM BLEND [GUAR GUM, XANTHAN GUM, CARRAGEENAN], FUMARIC ACID, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SODIUM BICARBONATE, POTASSIUM SORBATE [PRESERVATIVE], SODIUM PROPIONATE [PRESERVATIVE]), UNCURED PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, WATER, SPICES, NATURAL FLAVORINGS, CULTURED CELERY POWDER, CHERRY POWDER, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SEA SALT, TURBINADO SUGAR, LIME JUICE CONCENTRATE), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT. ENZYMES).
Roadrunner Egg's, Chicken Breast With Onion And Cheddar Cheese Wrapped In Bacon
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHROCYTE, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ONION, BARBECUE SEASONING (SUGAR, SALT, PAPRIKA, CHILI PEPPER, CELERY, GARLIC, CUMIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperoni Pizza Uncure...
Minerals
Roadrunner Egg's, Chic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pepperoni Pizza Uncured Pepperoni & Mozzarella Cheese Wrapped In A Flatbread, Pepperoni Pizza Tags
Roadrunner Egg's, Chicken Breast With Onion And Cheddar Cheese Wrapped In Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepperoni Pizza Uncured Pepperoni & Mozzarella Cheese Wrapped In A Flatbread, Pepperoni Pizza
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperoni Pizza Uncured Pepperoni & Mozzarella Cheese Wrapped In A Flatbread, Pepperoni Pizza has a BSI of 25.9 while Roadrunner Egg's, Chicken Breast With Onion And Cheddar Cheese Wrapped In Bacon has a BSI of 13.3. Roadrunner Egg's, Chicken Breast With Onion And Cheddar Cheese Wrapped In Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Roadrunner Egg's, Chicken Breast With Onion And Cheddar Cheese Wrapped In Bacon appears to be the better choice for diabetics with a lower BSI score of 13.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperoni Pizza Uncured Pepperoni & Mozzarella Cheese Wrapped In A Flatbread, Pepperoni Pizza contains 19.5g of carbohydrates per 100g, while Roadrunner Egg's, Chicken Breast With Onion And Cheddar Cheese Wrapped In Bacon contains 6.3g per 100g. Roadrunner Egg's, Chicken Breast With Onion And Cheddar Cheese Wrapped In Bacon has 13.2g fewer carbs, which may result in less blood sugar impact.
Pepperoni Pizza Uncured Pepperoni & Mozzarella Cheese Wrapped In A Flatbread, Pepperoni Pizza provides 1.3g of fiber per 100g, compared to 0.0g in Roadrunner Egg's, Chicken Breast With Onion And Cheddar Cheese Wrapped In Bacon. Pepperoni Pizza Uncured Pepperoni & Mozzarella Cheese Wrapped In A Flatbread, Pepperoni Pizza provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.