Which food has less impact on blood sugar?
Bring On The Bacon Club
Chicken Pesto Wrap
Comparing Key Nutrients
| Nutrient | Bring On The... | Chicken Pest... |
|---|---|---|
| Carbs | 58.0g | 45.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 2.1g | 2.0g |
| Protein | 29.0g | 38.0g |
| Fat | 28.0g | 20.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bring On The Bacon Club
Chicken Pesto Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bring On The Bacon Club
Serving size 298.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO WRAP (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, TOMATO PASTE, CANOLA OIL, CONTAINS LESS THAN 2% OF: SEA SALT, WHEAT GLUTEN, ALUMINUM FREE LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], ASCORBIC ACID), HERB ROAST TURKEY BREAST (TURKEY BREAST [TURKEY BREAST, TURKEY BROTH, SALT, SUGAR, SODIUM PHOSPHATE], CORN OIL [CORN OIL, CITRIC ACID {PRESERVATIVE}], CHOPPED GARLIC IN OIL [GARLIC, WATER, OLIVE OIL, CONTAINS LESS THAN 1% PHOSPHORIC ACID, SODIUM BENZOATE], BLACK PEPPER, THYME, PARSLEY), ROMAINE LETTUCE, TOMATO CREAM CHEESE (CREAM CHEESE [PASTEURIZED MILK & CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM], ROASTED TOMATO BRUSCHETTA [TOMATOES, CANOLA OIL, ONIONS, SALT, GARLIC, EXTRA VIRGIN OLIVE OIL, SPICES, XANTHAN GUM], XANTHAN GUM), SMOKED HAM (CURED WITH: WATER, SALT, MAPLE SYRUP, DEXTROSE, SUGAR, CRYSTALLINE HONEY, SPICES, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), ALL NATURAL UNCURED BACON (PORK, WATER, SALT, BROWN SUGAR, SUGAR, POWDERED MAPLE SYRUP, CELERY POWDER SEA SALT, LACTIC ACID STARTER CULTURE)
Chicken Pesto Wrap
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN WITH PESTO SAUCE (GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF: SEASONING (SALT, SUGAR, SPICE EXTRACTIVES ON A DEXTROSE CARRIER), ISOLATED SOY PROTEIN, SODIUM PHOSPHATES, SALT, DEXTROSE), BASIL PESTO SAUCE (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART SKIM COW'S MILK CHEESE CULTURES, SALT, ENZYMES], DEHYDRATED GARLIC, SALT), CHAMPAGNE VINEGAR (WHITE WINE VINEGAR)), FLOUR TORTILLA (BLEACHED WHEAT FLOUR, WATER, SHORTENING [INTERESTERIFIED SOYBEAN OIL, WITH DISTILLED MONOGLYCERIDES ADDED], RICE FLOUR, WHEAT PROTEIN, THE FOLLOWING LESS THAN 2% - SEA SALT, WHEAT STARCH, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), XANTHAN GUM, CALCIUM SULFATE, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], PRESERVATIVE BLEND [CALCIUM PROPIONATE, POTASSIUM SORBATE, AND CITRIC ACID], SUGAR, CELLULOSE GUM, YEAST, SORBITAN MOSTEARATE, ASCORBIC ACID, DOUGH CONDITIONER [SODIUM METABISULFITE]), LETTUCE, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR)).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bring On The Bacon Club
Vitamins
Minerals
Chicken Pesto Wrap
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bring On The Bacon Club
Chicken Pesto Wrap
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bring On The Bacon Club Tags
Chicken Pesto Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bring On The Bacon Club has a BSI of 100.0 while Chicken Pesto Wrap, Chicken Pesto has a BSI of 81.9. Chicken Pesto Wrap, Chicken Pesto has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Pesto Wrap, Chicken Pesto appears to be the better choice for diabetics with a lower BSI score of 81.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bring On The Bacon Club contains 19.5g of carbohydrates per 100g, while Chicken Pesto Wrap, Chicken Pesto contains 19.8g per 100g. Both foods have similar carbohydrate content.
Bring On The Bacon Club provides 0.7g of fiber per 100g, compared to 0.9g in Chicken Pesto Wrap, Chicken Pesto. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.