Which food has less impact on blood sugar?
Perfect General Tso's Chick'n Morsels, Perfect
Dr. Praeger's Sensible Foods, Inc.Mexican Veggimeals Crumble
Bader PublishingComparing Key Nutrients
| Nutrient | Perfect Gene... | Mexican Vegg... |
|---|---|---|
| Carbs | 33.0g | 14.0g |
| Sugars | 17.0g | 3.0g |
| Fiber | 7.0g | 7.0g |
| Protein | 16.0g | 13.0g |
| Fat | 8.0g | 3.5g |
Estimated Blood Sugar Response
Perfect General Tso's Chick'n Morsels, Perfect vs Mexican Veggimeals Crumble: Significant difference in blood sugar impact. Perfect General Tso's Chick'n Morsels, Perfect has very high impact (BSI 50.4) compared to Mexican Veggimeals Crumble's low impact (BSI 13.5). Perfect General Tso's Chick'n Morsels, Perfect contains 19.0g more carbs per serving. Mexican Veggimeals Crumble is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Perfect General Tso's Chick'n Morsels, Perfect
Mexican Veggimeals Crumble
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Perfect General Tso's Chick'n Morsels, Perfect
Serving size 134.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURED SOY PROTEIN (WATER, SOY PROTEIN), GENERAL TSO'S SAUCE (SUGAR, WATER, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], RICE VINEGAR, CORN STARCH, WHITE DISTILLED VINEGAR, MOLASSES, SESAME SEEDS, SESAME OIL, SPICES, GARLIC POWDER, NATURAL FLAVOR), WATER, EXPELLER PRESSED CANOLA OIL, BREADING (WHEAT FLOUR, RICE FLOUR, CORN STARCH, SUGAR, GARLIC POWDER, SALT, SPICE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, METHYL CELLULOSE, POTATO STARCH
Mexican Veggimeals Crumble
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED SOY PROTEIN, GARLIC, ONION, NUTRITIONAL YEAST, FLAX SEEDS, PAPRIKA, CARROTS, SEA SALT, PARSLEY, CELERY, TOMATOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Perfect General Tso's ...
Minerals
Mexican Veggimeals Cru...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Perfect General Tso's Chick'n Morsels, Perfect Tags
Mexican Veggimeals Crumble Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Perfect General Tso's Chick'n Morsels, Perfect
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Report Data Issues for Mexican Veggimeals Crumble
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Perfect General Tso's Chick'n Morsels, Perfect has a BSI of 50.4 while Mexican Veggimeals Crumble has a BSI of 13.5. Mexican Veggimeals Crumble has the lower blood sugar impact, making it potentially better for blood glucose management.
Mexican Veggimeals Crumble appears to be the better choice for diabetics with a lower BSI score of 13.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Perfect General Tso's Chick'n Morsels, Perfect contains 24.6g of carbohydrates per 100g, while Mexican Veggimeals Crumble contains 15.4g per 100g. Mexican Veggimeals Crumble has 9.3g fewer carbs, which may result in less blood sugar impact.
Perfect General Tso's Chick'n Morsels, Perfect provides 5.2g of fiber per 100g, compared to 7.7g in Mexican Veggimeals Crumble. Mexican Veggimeals Crumble provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.