Which food has less impact on blood sugar?
Peruvian Sweet Potato Pancake & Waffle Mix
Keylime Pie Filling & Dessert Mix
Comparing Key Nutrients
| Nutrient | Peruvian Swe... | Keylime Pie ... |
|---|---|---|
| Carbs | 29.0g | 26.0g |
| Sugars | 2.0g | 20.0g |
| Fiber | 5.0g | 0g |
| Protein | 4.0g | 0.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peruvian Sweet Potato Pancake & Waffle Mix
Keylime Pie Filling & Dessert Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peruvian Sweet Potato Pancake & Waffle Mix
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SORGHUM FLOUR, ORGANIC FLAX SEED MEAL, SWEET POTATO FLOUR, POTATO STARCH, ORGANIC QUINOA FLAKES, TAPIOCA FLOUR, ALUMINUM FREE BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA, CORN STARCH (MADE FROM NON-GENETICALLY MODIFIED CORN)). HEMP SEEDS, ORGANIC CINNAMON, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BAKING SODA, CHIA SEEDS, XANTHAN GUM, SEA SALT, ORGANIC GINGER. NUTMEG
Keylime Pie Filling & Dessert Mix
Serving size 27.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORNSTARCH, MODIFIED CORNSTARCH, CITRIC ACID, SALT, ARTIFICIAL FLAVOR, ACETYLATED MONOGLYCERIDES, ARTIFICIAL COLOR, YELLOW 5, BLUE 1
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peruvian Sweet Potato ...
Vitamins
Minerals
Keylime Pie Filling & ...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Peruvian Sweet Potato Panca...
Keylime Pie Filling & Desse...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peruvian Sweet Potato Pancake & Waffle Mix Tags
Keylime Pie Filling & Dessert Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peruvian Sweet Potato Pancake & Waffle Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peruvian Sweet Potato Pancake & Waffle Mix has a BSI of 46.4 while Keylime Pie Filling & Dessert Mix, Keylime has a BSI of 52.0. Peruvian Sweet Potato Pancake & Waffle Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Peruvian Sweet Potato Pancake & Waffle Mix appears to be the better choice for diabetics with a lower BSI score of 46.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peruvian Sweet Potato Pancake & Waffle Mix contains 65.9g of carbohydrates per 100g, while Keylime Pie Filling & Dessert Mix, Keylime contains 96.3g per 100g. Peruvian Sweet Potato Pancake & Waffle Mix has 30.4g fewer carbs, which may result in less blood sugar impact.
Peruvian Sweet Potato Pancake & Waffle Mix provides 11.4g of fiber per 100g, compared to 0g in Keylime Pie Filling & Dessert Mix, Keylime. Peruvian Sweet Potato Pancake & Waffle Mix provides 11.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.