Which food has less impact on blood sugar?
Tiramisu Lady Finger Cookies Lightly Soaked In Coffee Syrup, Topped With Mascarpone Mousse And A Dusting Of Cocoa Powder, Tiramisu
The Kroger Co.Frosted Mini Donuts
Mary Ann's Baking CompanyComparing Key Nutrients
| Nutrient | Tiramisu Lad... | Frosted Mini... |
|---|---|---|
| Carbs | 29.0g | 17.0g |
| Sugars | 21.0g | 9.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 20.0g | 9.0g |
Estimated Blood Sugar Response
Compare Tiramisu Lady Finger Cookies Lightly Soaked In Coffee Syrup, Topped With Mascarpone Mousse And A Dusting Of Cocoa Powder, Tiramisu vs Frosted Mini Donuts nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tiramisu Lady Finger Cookies Lightly Soaked In Coffee Syrup, Topped With Mascarpone Mousse And A Dusting Of Cocoa Powder, Tiramisu
Frosted Mini Donuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tiramisu Lady Finger Cookies Lightly Soaked In Coffee Syrup, Topped With Mascarpone Mousse And A Dusting Of Cocoa Powder, Tiramisu
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEAVY CREAM (HEAVY CREAM, CARRAGEENAN, MONO- AND DIGLYCERIDES), SUGAR, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS], WATER, WHEY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, SALT, CREAM, LACTIC ACID, MILK, POTASSIUM SORBATE, XANTHAN GUM, CHEESE CULTURE, NATURAL FLAVOR, ENZYMES), EGGS, ENRICHED CAKE FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG YOLK, SOUR CREAM (CULTURED CREAM, CORN STARCH-MODIFIED, SODIUM HOSPHATE, GUAR GUM, TRIETHYL CITRATE), MOCHA PASTE (WATER, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, ESPRESSO EXTRACT, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE), VANILLA, GELATIN, COFFEE, BAKING POWDER (SODIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH, CALCIUM SULPHATE, CALCIUM PHOSPHATE), SODIUM BICARBONATE, COCOA POWDER.
Frosted Mini Donuts
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, PARTIALLY HYDROGENATED PALM KERNAL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOYBEAN OIL, DEFATTED SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NONFAT DRY MILK, DRIED EGG YOLKS, DEXTROSE, WHEAT STARCH, SALT, SOYBEAN LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL FLAVOR, CELLULOSE GUM, SPICE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ARTIFICIAL VANILLIN, CITRIC ACID, POTASSIUM SORBATE, FD&C YELLOW 5 & 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tiramisu Lady Finger C...
Vitamins
Minerals
Frosted Mini Donuts
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tiramisu Lady Finger Cookies Lightly Soaked In Coffee Syrup, Topped With Mascarpone Mousse And A Dusting Of Cocoa Powder, Tiramisu Tags
Frosted Mini Donuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tiramisu Lady Finger Cookies Lightly Soaked In Coffee Syrup, Topped With Mascarpone Mousse And A Dusting Of Cocoa Powder, Tiramisu
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Report Data Issues for Frosted Mini Donuts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tiramisu Lady Finger Cookies Lightly Soaked In Coffee Syrup, Topped With Mascarpone Mousse And A Dusting Of Cocoa Powder, Tiramisu has a BSI of 55.8 while Frosted Mini Donuts has a BSI of 30.4. Frosted Mini Donuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Frosted Mini Donuts appears to be the better choice for diabetics with a lower BSI score of 30.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tiramisu Lady Finger Cookies Lightly Soaked In Coffee Syrup, Topped With Mascarpone Mousse And A Dusting Of Cocoa Powder, Tiramisu contains 27.4g of carbohydrates per 100g, while Frosted Mini Donuts contains 50.0g per 100g. Tiramisu Lady Finger Cookies Lightly Soaked In Coffee Syrup, Topped With Mascarpone Mousse And A Dusting Of Cocoa Powder, Tiramisu has 22.6g fewer carbs, which may result in less blood sugar impact.
Tiramisu Lady Finger Cookies Lightly Soaked In Coffee Syrup, Topped With Mascarpone Mousse And A Dusting Of Cocoa Powder, Tiramisu provides 0.0g of fiber per 100g, compared to 2.9g in Frosted Mini Donuts. Frosted Mini Donuts provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.