Which food has less impact on blood sugar?

Banquet Fettuccini Alfredo With Chicken And Broccoli Lunch, 7 Oz has less impact on blood sugar than P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz.

P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz.

Banquet Fettuccini Alfredo With Chicken And Broccoli Lunch, 7 Oz

P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz.
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.3g Raises blood sugar 40.5
Fiber 0.0g Not digested 0.0
Net Carbs 20.3g Digestible carbs 40.5
Protein 12.3g Moderates impact -1.0
Fat 6.1g Slows digestion -0.4
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Fettuccini Alfredo With Chicken And Broccoli Lunch, 7 Oz
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.2g Raises blood sugar 30.3
Fiber 2.0g Not digested -4.0
Net Carbs 13.2g Digestible carbs 26.3
Protein 5.6g Moderates impact -0.3
Fat 4.6g Slows digestion -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz.

g
Prepared/Preserved Foods Variety Packs Conagra Brands, Inc Branded

Full Food Name

P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz.

Banquet Fettuccini Alfredo With Chicken And Broccoli Lunch, 7 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Full Food Name

Banquet Fettuccini Alfredo With Chicken And Broccoli Lunch, 7 Oz

Comparing Key Nutrients

Nutrient P.F. Chang's... Banquet Fett...
Carbs 33.0g 30.0g
Sugars 19.0g 2.0g
Fiber 0.0g 4.0g
Protein 20.0g 11.0g
Fat 10.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

P.F. Chang's Home...

Banquet Fettuccin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz.

Serving size 163.0 GRMg

Calories 310

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 4.5g
Cholesterol 60.3mg 20%
Sodium 1059.5mg 46%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 309.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEMPURA CHICKEN (CHICKEN BREAST, WATER, CORN STARCH, WHEAT FLOUR, YELLOW CORN FLOUR, RICE STARCH, LESS THAN 2% OF: SALT, DEXTROSE, EGG WHITES, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SODIUM PHOSPHATE, NATURAL FLAVORS), SAUCE (WATER, HONEY, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR], SUGAR, CANOLA OIL, DISTILLED VINEGAR, MODIFIED CORN STARCH, LESS THAN 2% OF: SALT, CHILI OIL [SOYBEAN OIL, DRIED CHILI PEPPERS], SAKE [WATER, RICE], GARLIC PUREE, GINGER PUREE). CONTAINS: EGG, SOY, WHEAT.

Banquet Fettuccini Alfredo With Chicken And Broccoli Lunch, 7 Oz

Serving size 198.0 GRMg

Calories 240

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.5g
Cholesterol 25.7mg 9%
Sodium 530.6mg 23%
Total Carbohydrates 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 101.0mg 8%
Iron 1.4mg 8%
Potassium 120.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FETTUCCINI PASTA: WATER, FETTUCCINI PASTA (ENRICHED PASTA [DURUM WHEAT SEMOLINA, EGG WHITE, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SOYBEAN OIL. BROCCOLI ALFREDO SAUCE: WATER, BROCCOLI, PARMESAN CHEESE (PART- SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTER (CREAM, SALT), ROMANO CHEESE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, MODIFIED CORN STARCH, NONFAT DRY MILK, SALT, SPICE, XANTHAN GUM, FLAVORING, GUAR GUM. COOKED CHICKEN: WHITE MEAT CHICKEN, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE. CONTAINS: EGG, MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

P.F. Chang's Home Menu...

Minerals

Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Banquet Fettuccini Alf...

Vitamins

Vitamin A 17% DV

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

P.F. Chang's Home Menu Hone...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Banquet Fettuccini Alfredo ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz. Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Banquet Fettuccini Alfredo With Chicken And Broccoli Lunch, 7 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2699191

Report Data Issues for P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518501

Report Data Issues for Banquet Fettuccini Alfredo With Chicken And Broccoli Lunch, 7 Oz