Which food has less impact on blood sugar?
P.F. Chang's Home Menu Salad Dressing, Creamy Sesame 16 Fl Oz.
Conagra Brands, IncPrego Sauces Tomato, Onion & Garlic
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | P.F. Chang's... | Prego Sauces... |
|---|---|---|
| Carbs | 3.0g | 12.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 10.0g | 1.5g |
Estimated Blood Sugar Response
P.F. Chang's Home Menu Salad Dressing, Creamy Sesame 16 Fl Oz. vs Prego Sauces Tomato, Onion & Garlic comparison: Prego Sauces Tomato, Onion & Garlic has a moderate blood sugar impact (BSI 19.8) while P.F. Chang's Home Menu Salad Dressing, Creamy Sesame 16 Fl Oz. has low impact (BSI 5.7). Prego Sauces Tomato, Onion & Garlic contains 9.0g more carbs per serving, Prego Sauces Tomato, Onion & Garlic provides 2.0g more fiber. Consider P.F. Chang's Home Menu Salad Dressing, Creamy Sesame 16 Fl Oz. for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
P.F. Chang's Home Menu Salad Dressing, Creamy Sesame 16 Fl Oz.
Prego Sauces Tomato, Onion & Garlic
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
P.F. Chang's Home Menu Salad Dressing, Creamy Sesame 16 Fl Oz.
Serving size 30.24 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), SESAME SEED OIL, DISTILLED VINEGAR, RICE VINEGAR, LESS THAN 2% OF: EGG YOLKS, TOASTED SESAME SEED, MODIFIED CORN STARCH, SALT, PHOSPHORIC ACID, XANTHAN GUM, CANOLA OIL, WITH POTASSIUM SORBATE, SODIUM BENZOATE, ROSEMARY EXTRACT, NISIN PREPARATION AND NATAMYCIN TO PROTECT QUALITY. CONTAINS: EGG, SESAME, SOY, WHEAT.
Prego Sauces Tomato, Onion & Garlic
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, ONIONS, SUGAR, GARLIC, CANOLA OIL, CONTAINS LESS THAN 1% OF: SALT, CITRIC ACID, SPICES, ONION EXTRACT, GARLIC EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
P.F. Chang's Home Menu...
No significant vitamin or mineral data available
Prego Sauces Tomato, O...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
P.F. Chang's Home Menu Salad Dressing, Creamy Sesame 16 Fl Oz. Tags
Prego Sauces Tomato, Onion & Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for P.F. Chang's Home Menu Salad Dressing, Creamy Sesame 16 Fl Oz.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: P.F. Chang's Home Menu Salad Dressing, Creamy Sesame 16 Fl Oz. has a BSI of 5.7 while Prego Sauces Tomato, Onion & Garlic has a BSI of 19.8. P.F. Chang's Home Menu Salad Dressing, Creamy Sesame 16 Fl Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
P.F. Chang's Home Menu Salad Dressing, Creamy Sesame 16 Fl Oz. appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
P.F. Chang's Home Menu Salad Dressing, Creamy Sesame 16 Fl Oz. contains 9.9g of carbohydrates per 100g, while Prego Sauces Tomato, Onion & Garlic contains 10.0g per 100g. Both foods have similar carbohydrate content.
P.F. Chang's Home Menu Salad Dressing, Creamy Sesame 16 Fl Oz. provides 0.0g of fiber per 100g, compared to 1.7g in Prego Sauces Tomato, Onion & Garlic. Prego Sauces Tomato, Onion & Garlic provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.