Which food has less impact on blood sugar?
P.F. Chang's Home Menu Sesame Sauce, 13.5 Fl Oz.
Conagra Brands, IncWishbone Chunky Blue Cheese Dressing
Conagra Brands, IncComparing Key Nutrients
| Nutrient | P.F. Chang's... | Wishbone Chu... |
|---|---|---|
| Carbs | 6.0g | 2.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.0g | 11.0g |
Estimated Blood Sugar Response
P.F. Chang's Home Menu Sesame Sauce, 13.5 Fl Oz. vs Wishbone Chunky Blue Cheese Dressing comparison: P.F. Chang's Home Menu Sesame Sauce, 13.5 Fl Oz. has a low blood sugar impact (BSI 11.9) while Wishbone Chunky Blue Cheese Dressing has minimal impact (BSI 3.8). P.F. Chang's Home Menu Sesame Sauce, 13.5 Fl Oz. contains 4.0g more carbs per serving. Consider Wishbone Chunky Blue Cheese Dressing for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
P.F. Chang's Home Menu Sesame Sauce, 13.5 Fl Oz.
Wishbone Chunky Blue Cheese Dressing
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
P.F. Chang's Home Menu Sesame Sauce, 13.5 Fl Oz.
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ETHYL ALCOHOL), SUGAR, MODIFIED CORN STARCH, DISTILLED VINEGAR, TOASTED SESAME OIL, SALT, WHITE WINE, LESS THAN 2% OF: TOASTED SESAME SEED, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), GARLIC PUREE (CRUSHED GARLIC, CITRIC ACID), CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT), GINGER PUREE, SHALLOT JUICE CONCENTRATE (CONTAINS SUNFLOWER OIL), CHICKEN GLACE (CHICKEN BROTH, COOKED CHICKEN, CHICKEN FAT, SALT, NATURAL FLAVORS), NATURAL FLAVOR, SPICE. CONTAINS: SESAME, SOY, WHEAT.
Wishbone Chunky Blue Cheese Dressing
Serving size 30.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, BLUE CHEESE CHUNKS (WATER, AGED BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], PALM OIL, SODIUM AND CALCIUM CASEINATES, SALT, LACTIC ACID, CELLULOSE GUM, SODIUM PHOSPHATE, XANTHAN GUM, LOCUST BEAN GUM), DISTILLED VINEGAR, SUGAR, LESS THAN 2% OF: SALT, MODIFIED CORN STARCH, BUTTERMILK POWDER, WHEY, GARLIC*, BLUE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), POLYSORBATE 60, XANTHAN GUM, MONOSODIUM GLUTAMATE, ONION*, YEAST EXTRACT, SPICE, NONFAT DRY MILK, NATURAL FLAVORS, ENZYME MODIFIED BUTTER FAT (BUTTER FAT, ENZYMES), ANNATTO EXTRACT (FOR COLOR), PHOSPHORIC ACID AND POTASSIUM SORBATE AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY). *DRIED. CONTAINS: MILK
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
P.F. Chang's Home Menu Sesame Sauce, 13.5 Fl Oz. Tags
No tags available for this food
Wishbone Chunky Blue Cheese Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: P.F. Chang's Home Menu Sesame Sauce, 13.5 Fl Oz. has a BSI of 11.9 while Wishbone Chunky Blue Cheese Dressing has a BSI of 3.8. Wishbone Chunky Blue Cheese Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Wishbone Chunky Blue Cheese Dressing appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
P.F. Chang's Home Menu Sesame Sauce, 13.5 Fl Oz. contains 18.2g of carbohydrates per 100g, while Wishbone Chunky Blue Cheese Dressing contains 6.7g per 100g. Wishbone Chunky Blue Cheese Dressing has 11.5g fewer carbs, which may result in less blood sugar impact.
P.F. Chang's Home Menu Sesame Sauce, 13.5 Fl Oz. provides 0.0g of fiber per 100g, compared to 0.0g in Wishbone Chunky Blue Cheese Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.