Which food has less impact on blood sugar?
Philly Cheese Steak Thin & Crisp Crust Pizza, Philly Cheese Steak
Wal Mart Stores, Inc.Pals Combination Pizza, Sausage & Pepperoni
The Kroger Co.Comparing Key Nutrients
| Nutrient | Philly Chees... | Pals Combina... |
|---|---|---|
| Carbs | 38.0g | 47.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 1.0g | 2.1g |
| Protein | 17.0g | 11.0g |
| Fat | 18.0g | 15.0g |
Estimated Blood Sugar Response
Philly Cheese Steak Thin & Crisp Crust Pizza, Philly Cheese Steak vs Pals Combination Pizza, Sausage & Pepperoni: Significant difference in blood sugar impact. Pals Combination Pizza, Sausage & Pepperoni has extremely high impact (BSI 87.2) compared to Philly Cheese Steak Thin & Crisp Crust Pizza, Philly Cheese Steak's very high impact (BSI 71.3). Pals Combination Pizza, Sausage & Pepperoni contains 9.0g more carbs per serving, Pals Combination Pizza, Sausage & Pepperoni provides 1.1g more fiber. Philly Cheese Steak Thin & Crisp Crust Pizza, Philly Cheese Steak is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Philly Cheese Steak Thin & Crisp Crust Pizza, Philly Cheese Steak
Pals Combination Pizza, Sausage & Pepperoni
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Philly Cheese Steak Thin & Crisp Crust Pizza, Philly Cheese Steak
Serving size 163.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SOYBEAN OIL, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SEMOLINA [WHEAT], SALT, BAKING POWDER [CORN STARCH, SODIUM ALUMINUM PHOSPHATE AND/OR SODIUM ALUMINUM SULFATE, SODIUM BICARBONATE], CULTURED WHEY, WHEY, YEAST, VINEGAR, SOY LECITHIN, CANOLA OIL, WHEAT FLOUR, ASCORBIC ACID, ENZYMES), SAUCE (WATER, MOZZARELLA SEASONING [WHEY, MODIFIED FOOD STARCH, CREAMER POWDER {COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES}, NATURAL FLAVORS, SALT, MOZZARELLA CHEESE POWDER {MOZZARELLA CHEESE PART-SKIM MILK, SALT, CULTURES, ENZYMES), DISODIUM PHOSPHATE}], AU JUS SEASONING [SALT, BEEF STOCK, BEEF FAT POWDER {RENDERED BEEF FAT, BEEF BROTH, NATURAL FLAVOR}, SUGAR, NATURAL FLAVORS {DEXTROSE}, SPICES INCLUDING CELERY]), LOW-MOISTURE WHOLE MILK MOZZARELLA CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), FULLY COOKED BEEF PHILLY STEAK WATER AND BINDER PRODUCT (BONELESS BEEF, WATER, LESS THAN 2% OF RICE STARCH, SALT, FLAVORS, DEXTROSE, SODIUM PHOSPHATES, SUGAR, MALTODEXTRIN, GARLIC, ONION, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, NATURAL FLAVORING, NATURAL GRILL FLAVOR [FROM SUNFLOWER OIL], SOYBEAN OIL, CARAMEL COLOR), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN PEPPERS, CARAMELIZED ONIONS ONIONS, LESS THAN 2% NATURAL ONION FLAVORING [GUM ARABIC, NATURAL FLAVORS, RICE CONCENTRATE, MALTODEXTRIN]).
Pals Combination Pizza, Sausage & Pepperoni
Serving size 147.0 Gg
% Daily Value*
* 41.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR, YEAST, SALT, BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), DEGERMINATED YELLOW CORN MEAL, SOY FLOUR. SAUCE: WATER, TOMATO PASTE (TOMATOES), SEASONING BLEND (MODIFIED CORN STARCH, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SUGAR, SPICE, SOYBEAN OIL, CONTAINS LESS THAN 2% GUAR GUM, PARMESAN CHEESE [CULTURED MILK, SALT, ENZYMES], XANTHAN GUM, PAPRIKA, CITRIC ACID, BEET POWDER [COLOR], SOY FLOUR), SUGAR, MODIFIED FOOD STARCH. MOZZARELLA CHEESE BLEND: MOZZARELLA CHEESE SUBSTITUTE (WATER, PALM OIL, RENNET CASEIN [MILK PROTEIN], SODIUM ALUMINUM PHOSPHATE, MODIFIED FOOD STARCH, SALT, LACTIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SORBIC ACID [PRESERVATIVE], ENRICHMENT BLEND [MAGNESIUM OXIDE, ZINC OXIDE, FERRIC-ORTHO-PHOSPHATE, VITAMIN A PALMITATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, NIACINAMIDE, THIAMINE MONONITRATE, VITAMIN B12], LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES]), IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, MODIFIED FOOD STARCH, WHEY, RENNET CASEIN [MILK PROTEIN], SALT, SODIUM ALUMINUM PHOSPHATE, CITRIC ACID, TRISODIUM PHOSPHATE, SODIUM CITRATE, POTASSIUM SORBATE, LACTIC ACID, NATURAL FLAVOR, LOW-MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES]). COOKED PORK AND CHICKEN PIZZA TOPPING: SAUSAGE MADE WITH PORK AND CHICKEN (PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SEASONING [SPICES, CORN SYRUP SOLIDS, SALT, DRY GARLIC, CHILI PEPPER, CARAMEL COLOR], CARAMEL COLOR, WATER, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR]). PEPPERONI: PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, BHA, BHT, CITRIC ACID. MAY ALSO CONTAIN 2% OR LESS OF: SPICES, SPICE EXTRACTIVES, DEXTROSE, SUGAR, FLAVORINGS, SODIUM ASCORBATE, WATER, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Philly Cheese Steak Th...
Minerals
Pals Combination Pizza...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Philly Cheese Steak Thin & Crisp Crust Pizza, Philly Cheese Steak Tags
Pals Combination Pizza, Sausage & Pepperoni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Philly Cheese Steak Thin & Crisp Crust Pizza, Philly Cheese Steak has a BSI of 71.3 while Pals Combination Pizza, Sausage & Pepperoni has a BSI of 87.2. Philly Cheese Steak Thin & Crisp Crust Pizza, Philly Cheese Steak has the lower blood sugar impact, making it potentially better for blood glucose management.
Philly Cheese Steak Thin & Crisp Crust Pizza, Philly Cheese Steak appears to be the better choice for diabetics with a lower BSI score of 71.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Philly Cheese Steak Thin & Crisp Crust Pizza, Philly Cheese Steak contains 23.3g of carbohydrates per 100g, while Pals Combination Pizza, Sausage & Pepperoni contains 32.0g per 100g. Philly Cheese Steak Thin & Crisp Crust Pizza, Philly Cheese Steak has 8.7g fewer carbs, which may result in less blood sugar impact.
Philly Cheese Steak Thin & Crisp Crust Pizza, Philly Cheese Steak provides 0.6g of fiber per 100g, compared to 1.4g in Pals Combination Pizza, Sausage & Pepperoni. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.