Which food has less impact on blood sugar?
Philly Cheesesteak
Advancepierre Foods Inc.Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss
DilussoComparing Key Nutrients
| Nutrient | Philly Chees... | Black Forest... |
|---|---|---|
| Carbs | 49.0g | 32.0g |
| Sugars | 8.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 22.0g | 24.0g |
| Fat | 27.0g | 16.0g |
Estimated Blood Sugar Response
Compare Philly Cheesesteak vs Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Philly Cheesesteak
Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Philly Cheesesteak
Serving size 193.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUB ROLL: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, FULLY REFINED SOYBEAN OIL, CONTAINS 2% OR LESS: WHEAT GLUTEN, MONOGLYCERIDES, SALT, NATURAL & ARTIFICIAL FLAVORS, WHEY, DEFATTED SOY FLOUR, MALTODEXTRIN, BUTTER POWDER, DEXTROSE, SUGAR, MODIFIED FOOD STARCH, PROPYLENE GLYCOL, SODIUM CASEINATE, GUAR GUM, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, CORN FLOUR, CALCIUM SULFATE, TURMERIC, ANNATTO OIL (COLOR) AND ENZYMES. PHILLY STYLE BEEF: BEEF, WATER, SEASONING (DEHYDRATED VEGETABLES (ONION, BELL PEPPERS, GARLIC), SALT, SUGAR, SPICE, YEAST EXTRACT, MALTODEXTRIN, TORULA YEAST, HYDROLYZED SOY AND CORN PROTEIN, NATURAL AND ARTIFICIAL FLAVOR, SESAME OIL, NATURAL BUTTER FLAVOR AND CARAMEL COLOR), MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SALT, BEEF BROTH, DEXTROSE, WHITE PEPPER, GARLIC POWDER. PASTEURIZED PROCESS SWISS CHEESE: (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN. BUTTER: PASTEURIZED CREAM, NATURAL FLAVORINGS (LACTIC ACID, STARTER DISTILLATE, CULTUROMA).
Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK FOREST HAM (CARAMEL COLOR ADDED CURED WITH WATER, SALT, DEXTROSE, MODIFIED POTATO STARCH, VINEGAR POWDER (DRIED VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN). SUGAR, VINEGAR, CORN SYRUP, SODIUM PHOSPHATES, APPLEWOOD SMOKED SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), CROISSANT (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER [PASTEURIZED CREAM], WHOLE MILK, SUGAR, SALT YEAST, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, SOYBEAN OIL, ASCORBIC ACID {VITAMIN C}, ENZYMES, L-CYSTEINE HYDROCHLORIDE), CALCIUM PROPIONATE, CORN STARCH), SWISS CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Philly Cheesesteak
Vitamins
Minerals
Black Forest Ham And S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Philly Cheesesteak Tags
Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Philly Cheesesteak
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Report Data Issues for Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Philly Cheesesteak has a BSI of 91.9 while Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss has a BSI of 57.4. Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss appears to be the better choice for diabetics with a lower BSI score of 57.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Philly Cheesesteak contains 25.4g of carbohydrates per 100g, while Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss contains 18.8g per 100g. Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss has 6.6g fewer carbs, which may result in less blood sugar impact.
Philly Cheesesteak provides 0.5g of fiber per 100g, compared to 1.2g in Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.