Which food has less impact on blood sugar?
Phish Food Chocolate Non Dairy Frozen Dessert With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food
Ben & Jerry's Homemade Inc.Dutch Apple Pie
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Phish Food C... | Dutch Apple Pie |
|---|---|---|
| Carbs | 49.0g | 50.0g |
| Sugars | 34.0g | 26.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 14.0g | 16.0g |
Estimated Blood Sugar Response
Compare Phish Food Chocolate Non Dairy Frozen Dessert With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food vs Dutch Apple Pie: Both have similar blood sugar impact with BSI scores of 90.0 and 93.5 respectively. Phish Food Chocolate Non Dairy Frozen Dessert With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Phish Food Chocolate Non Dairy Frozen Dessert With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food
Dutch Apple Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Phish Food Chocolate Non Dairy Frozen Dessert With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food
Serving size 132.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND MILK (WATER, ALMONDS), LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), WATER, BROWN SUGAR, CORN SYRUP SOLIDS, CHICKPEA FLOUR, PEA PROTEIN, SOY PROTEIN ISOLATE, GUM ARABIC, SUNFLOWER LECITHIN, VANILLA EXTRACT, NATURAL FLAVOR, PECTIN, SOY LECITHIN, CARAMELIZED SUGAR SYRUP, SEA SALT, GUAR GUM, LOCUST BEAN GUM.
Dutch Apple Pie
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, ROLLED OATS, MODIFIED FOOD STARCH, SALT, DEXTROSE, CINNAMON, NATURAL & ARTIFICIAL FLAVORS AND XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Phish Food Chocolate N...
Minerals
Dutch Apple Pie
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Phish Food Chocolate Non Dairy Frozen Dessert With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food Tags
Dutch Apple Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Phish Food Chocolate Non Dairy Frozen Dessert With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food
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Report Data Issues for Dutch Apple Pie
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Phish Food Chocolate Non Dairy Frozen Dessert With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food has a BSI of 90.0 while Dutch Apple Pie has a BSI of 93.5. Phish Food Chocolate Non Dairy Frozen Dessert With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food has the lower blood sugar impact, making it potentially better for blood glucose management.
Phish Food Chocolate Non Dairy Frozen Dessert With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food appears to be the better choice for diabetics with a lower BSI score of 90.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Phish Food Chocolate Non Dairy Frozen Dessert With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food contains 37.1g of carbohydrates per 100g, while Dutch Apple Pie contains 41.7g per 100g. Phish Food Chocolate Non Dairy Frozen Dessert With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food has 4.6g fewer carbs, which may result in less blood sugar impact.
Phish Food Chocolate Non Dairy Frozen Dessert With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food provides 2.3g of fiber per 100g, compared to 1.7g in Dutch Apple Pie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.