Which food has less impact on blood sugar?
Picnic Mackerel Salad
Tvt's International Export & Import Co.Greenshell Mussels
The Ego Underwear Co.Comparing Key Nutrients
| Nutrient | Picnic Macke... | Greenshell M... |
|---|---|---|
| Carbs | 10.0g | 4.3g |
| Sugars | 0.0g | 0.9g |
| Fiber | 3.0g | 0.0g |
| Protein | 12.0g | 12.5g |
| Fat | 16.0g | 2.1g |
Estimated Blood Sugar Response
Picnic Mackerel Salad vs Greenshell Mussels comparison: Picnic Mackerel Salad has a low blood sugar impact (BSI 13.5) while Greenshell Mussels has low impact (BSI 8.3). Picnic Mackerel Salad contains 5.7g more carbs per serving, Picnic Mackerel Salad provides 3.0g more fiber. Consider Greenshell Mussels for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Picnic Mackerel Salad
Greenshell Mussels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Picnic Mackerel Salad
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACKEREL, WHITE BEANS, WATER, CUCUMBER, TOMATO PUREE, SUNFLOWER OIL, SALT, SPICES, PAPRIKA POWDER, VINEGAR
Greenshell Mussels
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NEW ZEALAND GREENSHELL MUSSELS (PERNA CANALICULUS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Picnic Mackerel Salad
Vitamins
Minerals
Greenshell Mussels
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Picnic Mackerel Salad Tags
Greenshell Mussels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Picnic Mackerel Salad has a BSI of 13.5 while Greenshell Mussels has a BSI of 8.3. Greenshell Mussels has the lower blood sugar impact, making it potentially better for blood glucose management.
Greenshell Mussels appears to be the better choice for diabetics with a lower BSI score of 8.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Picnic Mackerel Salad contains 8.0g of carbohydrates per 100g, while Greenshell Mussels contains 5.1g per 100g. Greenshell Mussels has 2.9g fewer carbs, which may result in less blood sugar impact.
Picnic Mackerel Salad provides 2.4g of fiber per 100g, compared to 0.0g in Greenshell Mussels. Picnic Mackerel Salad provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.