Which food has less impact on blood sugar?

Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count has less impact on blood sugar than Pillsbury Cheese Garlic Biscuit Dough

Pillsbury Cheese Garlic Biscuit Dough

Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count

Pillsbury Cheese Garlic Biscuit Dough
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 1.0g Not digested -2.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 6.0g Moderates impact -0.9
Fat 16.0g Slows digestion -1.7
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.2g Raises blood sugar 54.4
Fiber 0.8g Not digested -1.6
Net Carbs 26.4g Digestible carbs 52.8
Protein 8.2g Moderates impact -0.9
Fat 20.4g Slows digestion -1.6
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Cheese Garlic Biscuit Dough

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Cheese Garlic Biscuit Dough

Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count

Comparing Key Nutrients

Nutrient Pillsbury Ch... Pillsbury Sa...
Carbs 12.6g 35.3g
Sugars 1.4g 7.7g
Fiber 0.3g 1.0g
Protein 2.0g 10.6g
Fat 5.4g 26.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Cheese ...

Pillsbury Sausage...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Cheese Garlic Biscuit Dough

Serving size 34.0 GRMg

Calories 105

% Daily Value*

Total Fat 5.4g 7%
Saturated Fat 2.7g 14%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.7mg 1%
Sodium 380.8mg 17%
Total Carbohydrates 12.6g 5%
Dietary Fiber 0.3g 1%
Total Sugars 1.4g

* 10.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 27.2mg 2%
Iron 0.8mg 4%
Potassium 28.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, IMITATION CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED], WATER, PALM OIL, CORN STARCH, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, WHEY, SALT, NATURAL FLAVOR, LACTIC ACID, SORBIC ACID [PRESERVATIVE], COLOR ADDED), SUGAR, HYDROGENATED SOYBEAN OIL, BUTTERMILK, BAKING SODA, SALT, SODIUM ALUMINUM PHOSPHATE, DATEM, SODIUM ACID PYROPHOSPHATE, SODIUM CASEINATE, MODIFIED CORN STARCH, WHEAT PROTEIN ISOLATE, DRIED PARSLEY, NATURAL AND ARTIFICIAL FLAVOR, YEAST EXTRACT, MILKFAT, MONOSODIUM GLUTAMATE, ASCORBIC ACID, NATURAL FLAVOR, HYDROLYZED SOY PROTEIN, ARTIFICIAL COLOR.

Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count

Serving size 130.0 GRMg

Calories 423

% Daily Value*

Total Fat 26.5g 34%
Saturated Fat 10.0g 50%
Trans Fat 0.3g

* Some fat components may not be available in USDA data

Cholesterol 98.8mg 33%
Sodium 795.6mg 35%
Total Carbohydrates 35.3g 13%
Dietary Fiber 1.0g 4%
Total Sugars 7.7g

* 26.6g of carbohydrates not detailed in USDA data

Protein 10.6g 21%
Calcium 113.1mg 9%
Iron 2.3mg 13%
Potassium 144.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS (WHOLE EGG, WATER, SOYBEAN OIL, SWEET WHEY POWDER, DICALCIUM PHOSPHATE, NONFAT DRY MILK, SALT, XANTHAN GUM, FLAVOR, CITRIC ACID, WHITE PEPPER), FULLY COOKED PORK SAUSAGE CRUMBLE (PORK, MONOSODIUM GLUTAMATE, SUGAR, SALT, SPICE, WATER, BEEF FAT, SODIUM DIACETATE, CARAMEL COLOR, SODIUM PHOSPHATE, SODIUM LACTATE), WATER, AMERICAN CHEESE SAUCE (SOYBEAN AND/OR PALM OIL, WATER, MALTODEXTRIN, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], CREAM CHEESE [MILK, CREAM, CULTURES, SALT, CAROB BEAN GUM], NONFAT MILK, GLYCERIN, SODIUM CASEINATE, SALT, SODIUM LACTATE, MONO AND DIGLYCERIDES, SODIUM POLYPHOSPHATE, NATURAL FLAVOR, MODIFIED CORN STARCH, XANTHAN GUM, POTASSIUM SORBATE, SPICE, YEAST EXTRACT, TITANIUM DIOXIDE, GUAR GUM, YELLOW 5, YELLOW 6), SUGAR BLENDS (SUGAR, HYDROGENATED PALM OIL, NATURAL FLAVOR, MAPLE SYRUP, MALTODEXTRIN, GUM ARABIC, MEDIUM CHAIN TRIGLYCERIDES, PROPYLENE GLYCOL), PALM OIL, SOYBEAN OIL. CONTAINS 2% OR LESS OF: DRIED EGG WITH SODIUM SILICOALUMINATE (ANTI-CAKING AGENT), SALT, DRIED YEAST, METHYLCELLULOSE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, MAPLE SYRUP, SUGAR, MOLASSES, SORBITAN MONOSTEARATE, ASCORBIC ACID, CARAMEL COLOR, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Cheese Garli...

Minerals

Calcium 8% DV
Iron 13% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Sausage Egg ...

Minerals

Calcium 9% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Cheese Garlic Bis...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Pillsbury Sausage Egg And C...

Total Ingredients
81
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Cheese Garlic Biscuit Dough Tags

🚀 Rocket Fuel

Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2682519

Report Data Issues for Pillsbury Cheese Garlic Biscuit Dough

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2682024

Report Data Issues for Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count