Which food has less impact on blood sugar?
Pillsbury Cinnamon Twist Dough
General Mills Sales Inc.F1 Bkd Bars Gingerbread
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Pillsbury Ci... | F1 Bkd Bars ... |
|---|---|---|
| Carbs | 44.0g | 18.0g |
| Sugars | 15.2g | 8.0g |
| Fiber | 1.7g | 5.0g |
| Protein | 6.3g | 1.0g |
| Fat | 18.3g | 3.0g |
Estimated Blood Sugar Response
Pillsbury Cinnamon Twist Dough vs F1 Bkd Bars Gingerbread: Significant difference in blood sugar impact. Pillsbury Cinnamon Twist Dough has extremely high impact (BSI 81.1) compared to F1 Bkd Bars Gingerbread's moderate impact (BSI 25.3). Pillsbury Cinnamon Twist Dough contains 26.0g more carbs per serving, F1 Bkd Bars Gingerbread provides 3.3g more fiber. F1 Bkd Bars Gingerbread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pillsbury Cinnamon Twist Dough
F1 Bkd Bars Gingerbread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pillsbury Cinnamon Twist Dough
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, CORN SYRUP, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, YEAST, NONFAT DRY MILK, EGGS, CINNAMON, MOLASSES, SALT, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MODIFIED TAPIOCA STARCH, MONO AND DIGLYCERIDES, DATEM, EGG WHITE, NATURAL FLAVOR, ANNATTO AND TURMERIC EXTRACT COLOR, ASCORBIC ACID.
F1 Bkd Bars Gingerbread
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR BLEACHED, SUGAR, CHICORY ROOT EXTRACT, CINNAMON BITS (SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), CINNAMON, SOY LECITHIN), SUGARCANE FIBER, VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), FRUCTOSE, MOLASSES, VEGETABLE GLYCERIN, DRIED EGG WHITE, WATER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSOPHATE), WHEY, SPICE, CORN STARCH, SALT, CINNAMON, NATURAL FLAVOR, NONFAT DRY MILK, COCOA, CORN SYRUP, XANTHAN GUM, LOCUST BEAN GUM, SOY LECITHIN, OIL OF ROSEMARY, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pillsbury Cinnamon Twi...
Minerals
F1 Bkd Bars Gingerbread
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pillsbury Cinnamon Twist Dough Tags
F1 Bkd Bars Gingerbread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pillsbury Cinnamon Twist Dough has a BSI of 81.1 while F1 Bkd Bars Gingerbread has a BSI of 25.3. F1 Bkd Bars Gingerbread has the lower blood sugar impact, making it potentially better for blood glucose management.
F1 Bkd Bars Gingerbread appears to be the better choice for diabetics with a lower BSI score of 25.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pillsbury Cinnamon Twist Dough contains 44.0g of carbohydrates per 100g, while F1 Bkd Bars Gingerbread contains 72.0g per 100g. Pillsbury Cinnamon Twist Dough has 28.0g fewer carbs, which may result in less blood sugar impact.
Pillsbury Cinnamon Twist Dough provides 1.7g of fiber per 100g, compared to 20.0g in F1 Bkd Bars Gingerbread. F1 Bkd Bars Gingerbread provides 18.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.