Which food has less impact on blood sugar?
Pillsbury Garlic Breadsticks 8 Count
General Mills Sales Inc.Cheeseburger Macaroni Hamburger Helper Twin Pack
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Pillsbury Ga... | Cheeseburger... |
|---|---|---|
| Carbs | 25.3g | 28.5g |
| Sugars | 3.2g | 3.4g |
| Fiber | 0.8g | 1.2g |
| Protein | 3.4g | 3.9g |
| Fat | 4.4g | 0.7g |
Estimated Blood Sugar Response
Pillsbury Garlic Breadsticks 8 Count vs Cheeseburger Macaroni Hamburger Helper Twin Pack comparison: Cheeseburger Macaroni Hamburger Helper Twin Pack has a very high blood sugar impact (BSI 53.3) while Pillsbury Garlic Breadsticks 8 Count has high impact (BSI 47.9). Cheeseburger Macaroni Hamburger Helper Twin Pack contains 3.2g more carbs per serving. Consider Pillsbury Garlic Breadsticks 8 Count for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pillsbury Garlic Breadsticks 8 Count
Cheeseburger Macaroni Hamburger Helper Twin Pack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pillsbury Garlic Breadsticks 8 Count
Serving size 58.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND CANOLA OIL, SUGAR, GARLIC POWDER. CONTAINS 2% OR LESS OF: DEXTROSE, SOYBEAN OIL, SALT, BUTTER (CREAM, SALT), LEAVENING (GLUCONO DELTA-LACTONE, SODIUM BICARBONATE), VITAL WHEAT GLUTEN, POTASSIUM CHLORIDE, BUTTERMILK, MODIFIED CORN STARCH, SOY LECITHIN, HYDROGENATED VEGETABLE OIL (SOYBEAN, PALM AND/OR COTTONSEED), XANTHAN GUM, SODIUM ACID SULFATE, MONO AND DIGLYCERIDES, YEAST, GUAR GUM, DEHYDRATED PARSLEY, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), BETA CAROTENE (COLOR), SODIUM ACETATE, YEAST EXTRACT, DOUGH CONDITIONER (WHEAT STARCH, ASCORBIC ACID, ENZYMES, TRICALCIUM PHOSPHATE).
Cheeseburger Macaroni Hamburger Helper Twin Pack
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, MODIFIED WHEY, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR. CONTAINS 2% OR LESS OF: TOMATO*, ONION*, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), CITRIC ACID, WHEY, MALTODEXTRIN, GARLIC*, SPICE, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), COLOR (YELLOWS 5 & 6, YELLOW LAKES 5 & 6, ANNATTO & TURMERIC EXTRACTS), MONOGLYCERIDES, YEAST EXTRACT, NONFAT MILK*, GUM ARABIC, NATURAL FLAVOR, SODIUM PHOSPHATE, BLUE CHEESE* (CULTURED MILK, SALT, ENZYMES), SILICON DIOXIDE (ANTICAKING AGENT). *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pillsbury Garlic Bread...
Minerals
Cheeseburger Macaroni ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pillsbury Garlic Breadsticks 8 Count Tags
Cheeseburger Macaroni Hamburger Helper Twin Pack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pillsbury Garlic Breadsticks 8 Count has a BSI of 47.9 while Cheeseburger Macaroni Hamburger Helper Twin Pack has a BSI of 53.3. Pillsbury Garlic Breadsticks 8 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Pillsbury Garlic Breadsticks 8 Count appears to be the better choice for diabetics with a lower BSI score of 47.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pillsbury Garlic Breadsticks 8 Count contains 43.7g of carbohydrates per 100g, while Cheeseburger Macaroni Hamburger Helper Twin Pack contains 73.1g per 100g. Pillsbury Garlic Breadsticks 8 Count has 29.4g fewer carbs, which may result in less blood sugar impact.
Pillsbury Garlic Breadsticks 8 Count provides 1.4g of fiber per 100g, compared to 3.1g in Cheeseburger Macaroni Hamburger Helper Twin Pack. Cheeseburger Macaroni Hamburger Helper Twin Pack provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking/cooking mixes/supplies category to find more alternatives and make additional comparisons.