Which food has less impact on blood sugar?
Pillsbury Plus Cinnamon Roll Dough
General Mills Sales Inc.Kellogg's Pop Tarts Frosted Sparkle Licious Cherry 14.6 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Pillsbury Pl... | Kellogg's Po... |
|---|---|---|
| Carbs | 61.3g | 37.9g |
| Sugars | 21.3g | 16.2g |
| Fiber | 3.0g | 0.6g |
| Protein | 7.9g | 2.0g |
| Fat | 20.8g | 4.9g |
Estimated Blood Sugar Response
Pillsbury Plus Cinnamon Roll Dough vs Kellogg's Pop Tarts Frosted Sparkle Licious Cherry 14.6 Oz: Significant difference in blood sugar impact. Pillsbury Plus Cinnamon Roll Dough has extremely high impact (BSI 100.0) compared to Kellogg's Pop Tarts Frosted Sparkle Licious Cherry 14.6 Oz's very high impact (BSI 72.9). Pillsbury Plus Cinnamon Roll Dough contains 23.4g more carbs per serving, Pillsbury Plus Cinnamon Roll Dough provides 2.4g more fiber. Kellogg's Pop Tarts Frosted Sparkle Licious Cherry 14.6 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pillsbury Plus Cinnamon Roll Dough
Kellogg's Pop Tarts Frosted Sparkle Licious Cherry 14.6 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pillsbury Plus Cinnamon Roll Dough
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (PALM, CANOLA, AND/OR SOYBEAN OIL), SUGAR, HIGH FRUCTOSE CORN SYRUP, YEAST, EGGS, CINNAMON. CONTAINS 2% OR LESS OF: NONFAT MILK, MOLASSES, MODIFIED POTATO STARCH, SALT, MONOGLYCERIDES, MODIFIED TAPIOCA STARCH, DATEM, SODIUM STEAROYL LACTYLATE, ANNATTO AND TURMERIC EXTRACT COLOR, ASCORBIC ACID, TBHQ (PRESERVATIVE).
Kellogg's Pop Tarts Frosted Sparkle Licious Cherry 14.6 Oz
Serving size 52.0 GRMg
% Daily Value*
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, BLEACHED WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, SALT, DRIED CHERRIES, DRIED APPLES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, GELATIN, MODIFIED WHEAT STARCH, CARAMEL COLOR, XANTHAN GUM, SOY LECITHIN, NATURAL FLAVOR, RED 40, YELLOW 6, BLUE 1, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pillsbury Plus Cinnamo...
Minerals
Kellogg's Pop Tarts Fr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pillsbury Plus Cinnamon Roll Dough Tags
Kellogg's Pop Tarts Frosted Sparkle Licious Cherry 14.6 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pillsbury Plus Cinnamon Roll Dough
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pillsbury Plus Cinnamon Roll Dough has a BSI of 100.0 while Kellogg's Pop Tarts Frosted Sparkle Licious Cherry 14.6 Oz has a BSI of 72.9. Kellogg's Pop Tarts Frosted Sparkle Licious Cherry 14.6 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Pop Tarts Frosted Sparkle Licious Cherry 14.6 Oz appears to be the better choice for diabetics with a lower BSI score of 72.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pillsbury Plus Cinnamon Roll Dough contains 47.9g of carbohydrates per 100g, while Kellogg's Pop Tarts Frosted Sparkle Licious Cherry 14.6 Oz contains 72.9g per 100g. Pillsbury Plus Cinnamon Roll Dough has 25.0g fewer carbs, which may result in less blood sugar impact.
Pillsbury Plus Cinnamon Roll Dough provides 2.3g of fiber per 100g, compared to 1.2g in Kellogg's Pop Tarts Frosted Sparkle Licious Cherry 14.6 Oz. Pillsbury Plus Cinnamon Roll Dough provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.