Which food has less impact on blood sugar?
Pillsbury Raspberry Sugared Turnover Dough 60 Count
General Mills Sales Inc.F1 Chsck Bar Choc
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Pillsbury Ra... | F1 Chsck Bar... |
|---|---|---|
| Carbs | 42.1g | 22.0g |
| Sugars | 20.5g | 8.0g |
| Fiber | 1.3g | 5.0g |
| Protein | 4.0g | 3.0g |
| Fat | 19.7g | 7.0g |
Estimated Blood Sugar Response
Pillsbury Raspberry Sugared Turnover Dough 60 Count vs F1 Chsck Bar Choc: Significant difference in blood sugar impact. Pillsbury Raspberry Sugared Turnover Dough 60 Count has extremely high impact (BSI 78.8) compared to F1 Chsck Bar Choc's high impact (BSI 32.5). Pillsbury Raspberry Sugared Turnover Dough 60 Count contains 20.1g more carbs per serving, F1 Chsck Bar Choc provides 3.7g more fiber. F1 Chsck Bar Choc is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pillsbury Raspberry Sugared Turnover Dough 60 Count
F1 Chsck Bar Choc
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pillsbury Raspberry Sugared Turnover Dough 60 Count
Serving size 105.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: RASPBERRY FILLING (SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, RASPBERRIES, MODIFIED CORN STARCH, CITRIC ACID, CELLULOSE GEL, SALT, SODIUM CITRATE, BLACKBERRY JUICE CONCENTRATE, GELLAN GUM, NATURAL FLAVOR, CELLULOSE GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], COLORED WITH RED 40 AND BLUE 1), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SOYBEAN OIL, SALT, MONOCALCIUM PHOSPHATE.
F1 Chsck Bar Choc
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SOLUBLE CORN FIBER, VEGETABLE GLYCERIN, FRUCTOSE, WHOLE WHEAT FLOUR, WHEAT FLOUR BLEACHED, VEGETABLE OIL (PALM, CANOLA, PALM KERNEL), DRIED EGG WHITE, SUGAR, BROWN SUGAR, MODIFIED CORN STARCH, BUTTER, DRIED CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), DRIED BUTTERMILK, DRIED SOUR CREAM (CREAM, NONFAT MILK, CULTURES). CONTAINS 2% OR LESS OF: REFINER'S SYRUP, DUTCH COCOA (PROCESSED WITH ALKALI), LACTOSE, NATURAL FLAVOR, CREAM OF TARTAR, MALTODEXTRIN, COCOA, BAKING SODA, SALT, SOY LECITHIN, WHOLE MILK SOLIDS, LACTIC ACID, LOCUST BEAN GUM, NONFAT DRY MILK, SODIUM PHOSPHATE, CALCIUM LACTATE, CITRIC ACID AND TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pillsbury Raspberry Su...
Minerals
F1 Chsck Bar Choc
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pillsbury Raspberry Sugared Turnover Dough 60 Count Tags
F1 Chsck Bar Choc Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pillsbury Raspberry Sugared Turnover Dough 60 Count has a BSI of 78.8 while F1 Chsck Bar Choc has a BSI of 32.5. F1 Chsck Bar Choc has the lower blood sugar impact, making it potentially better for blood glucose management.
F1 Chsck Bar Choc appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pillsbury Raspberry Sugared Turnover Dough 60 Count contains 40.1g of carbohydrates per 100g, while F1 Chsck Bar Choc contains 57.9g per 100g. Pillsbury Raspberry Sugared Turnover Dough 60 Count has 17.8g fewer carbs, which may result in less blood sugar impact.
Pillsbury Raspberry Sugared Turnover Dough 60 Count provides 1.2g of fiber per 100g, compared to 13.2g in F1 Chsck Bar Choc. F1 Chsck Bar Choc provides 12.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.