Which food has less impact on blood sugar?
Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz
Kellogg Company UsPillsbury Best Chocolate Chunk Cookie Dough
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Eg... | Pillsbury Be... |
|---|---|---|
| Carbs | 26.3g | 24.1g |
| Sugars | 2.5g | 14.6g |
| Fiber | 2.5g | 0.9g |
| Protein | 4.2g | 1.9g |
| Fat | 6.0g | 10.6g |
Estimated Blood Sugar Response
Compare Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz vs Pillsbury Best Chocolate Chunk Cookie Dough: Both have similar blood sugar impact with BSI scores of 46.4 and 44.2 respectively. Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz contains 2.2g more carbs per serving, Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz provides 1.6g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz
Pillsbury Best Chocolate Chunk Cookie Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA), WHEAT BRAN, SUGAR, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MALT FLAVOR, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Pillsbury Best Chocolate Chunk Cookie Dough
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMISWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SUGAR, VEGETABLE OIL (PALM AND/OR CANOLA OIL), WATER, EGGS, MOLASSES, SALT, LIQUID INVERT SUGAR, BAKING SODA, CORN STARCH, SODIUM ALUMINUM PHOSPHATE, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Eggo Nutri G...
Vitamins
Minerals
Pillsbury Best Chocola...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz Tags
Pillsbury Best Chocolate Chunk Cookie Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz has a BSI of 46.4 while Pillsbury Best Chocolate Chunk Cookie Dough has a BSI of 44.2. Pillsbury Best Chocolate Chunk Cookie Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Pillsbury Best Chocolate Chunk Cookie Dough appears to be the better choice for diabetics with a lower BSI score of 44.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz contains 37.6g of carbohydrates per 100g, while Pillsbury Best Chocolate Chunk Cookie Dough contains 57.4g per 100g. Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz has 19.8g fewer carbs, which may result in less blood sugar impact.
Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz provides 3.6g of fiber per 100g, compared to 2.2g in Pillsbury Best Chocolate Chunk Cookie Dough. Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.